11/15/2005
5:30 AM
6.5 mi
57:18
8:49 mi
ASICS GT-2100 (11)
COMMENTS: Total 6.5 miles including recovery jogs.
Intervals:
1.5 mi warm up 9:20
800m 6:56
800m 6:49
400m 6:14
400m 6:10
400m 6:28
400m 5:47
0.5 mi tempo 7:51
2.3 mi recovery with Tory 8:28