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Run: Race Previous Next

7/4/2009

Date

8:01 AM

Time

4 mi

Distance

28:40.80

Duration

7:11 mi

Pace

Health

Weight148 lb

kilojoules1874

VO2max44.6

Weather

Temperature70 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Race Result

Overall96 / 565 (17%)

Ages 55 - 594 / 24 (16.7%)

Splits
Graphs
Map

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Course4 on the 4th race

Notes

4 mile race PR!

Comments