Notes
COMMENTS: Maybe the LAST cool morning! It's gonna really heat up this week in NC!
Took advantage with a good heart pounding workout. Ran 9.7@8:06 progression style: (target was last 4 @ 7:30)
8:56
8:33
8:26
8:13
7:51
7:40
7:41
7:26
7:17
0.7mi@8:30 cool down
Then got Tory for 2 mi @ 8:44 Total 11.7 miles
Last 4 averaged 7:31