Notes
IRC here this morning. First set of speed work in awhile. Decided to give good recovery and nice hard effort for 4 x 800m (2 min jog)
2.8 mi w/u with Tory then:
3:21
3:22
3:21
3:19
Very pleased with this!
Then 2 mi c/d at 7:46 and 7:42
Overall 7.6 mi in 1:03:53 (8:28-)