Run: Easy Previous Next

11/21/2006

4:45 AM

13 mi

1:52:45

8:41 mi

Health

156 bpm
173 bpm

Weather

35 F

Notes

COMMENTS: Chilly 35 with brisk cutting wind for a hilly 13 mile progression run in 1:52:45 (8:40 avg pace). I started at 9:20 pace and last 5 miles averaged 8:01. Then got Tory and did 2 more at 8:50 pace for a total 15 miles.

This was one of those days where I was feeling better and stronger as the run progressed. I LOVE running in the 30's, it's just perfect for me. The run was along solitary country roads with rolling hills, winding down to a couple creeks and back up to pastures and woods. It was so peaceful with DJ Steveboy's Groundpounder and Soleburner mixes giving nice running beats. Kind of magical this morning!

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