Notes
20 miles in 2:54:28 (8:44 pace, AHR 153) with 5 min potty stop 9:59 pace. Bed at 11:30, up at 6, ate by7 (bagel w/PB-Honey, coffee and oatmeal. Potty once before and once after. Had upset stomach by mile 3!
Evry 3 mi alternated water and gatoraid. Gu at miles 10 and 15 ish. Stomach upset after too. Rain soaking last 10 miles and chilly. Endorphins kicked in at mile 17 after big climb while in DF. Clear head, very strong last 3 miles with HR around 159. I think it was the PB and cofee combo. Skip coffee and pbj.