Notes
COMMENTS: 50 - 62F BEAUTIFUL Cape Cod run with Craig Donelly (ProfromDover).
11.2 miles in 1:38:44 (8:49 pace, AHR 154)
stop to drink gator aid
9 miles in 1:17:36 (8:38 pace AHR159)
Last 3 miles were 8:07, 8:06 and 8:01
Great run. Foot sore in general after but not problem areas, no toe pain.