7/9/2007
5:00 AM
4 mi
39:56
9:59 mi
ASICS GT-2120 (25)
COMMENTS: 69F very humid, sticky and muggy.
4 Magical Healing Miles with Tory in 39:56 (9:59, AHR 143)
Then 20 min swimming (arms only) and 25 min easy water running