Notes
COMMENTS: Beautiful upper 40's, misty. Interval day:
Started with 2 mile "Interval":
Mile 1 - 7:07
Mile 2 - 7:16
6 x 800m Intervals with 2 min rests:
3:24 (6:48 pace)
3:27 (6:54)
3:25 (6:50)
3:25 (6:50)
3:26 (6:52)
3:25 (6:50)
Average 6:51 pace (getting faster! see below!)
Then 2 mile tempo avgd 7:33 pace
Then....Got Tory and did 4 mile wind-down run at 9 pace.
Total: 11 miles
Progress on Intervals (same street route, every Tuesday):
INTERVALS