Notes
COMMENTS: Cold 25 deg. Tempo and VO2 max.
11 miles total:
2 miles tempo: 6:57, 7:20 (up hill)
6 x 800m Intervals with 2 min rests
3:21 (6:42 pace)
3:26 (6:52)
3:26 (6:52)
3:30 (7:00)
3:30 (7:00)
3:30 (7:00)
Avg: 6:54 pace (9 sec improvement over last week's 7:03!!!)
Then... 2 mile tempo avg 7:44 pace
Then.. got Tory and did 4 miles at 8:53 pace for WD.
Good workout. ("The Stick" massage after felt GREAT!)