| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
|
m-LR |
13.4 mi |
1:55:39 |
8:39 |
 |
| 2/26/2009 |
Run |
|
RECOVERY |
4.0 mi |
37:15 |
9:19 |
|
| 2/27/2009 |
Run |
|
Warm-up |
2.0 mi |
18:07 |
9:04 |
|
| 2/27/2009 |
Run |
|
Tempo |
8.0 mi |
1:02:46 |
7:51 |
|
| 3/1/2009 |
Run |
|
RECOVERY |
3.0 mi |
30:27 |
10:10 |
|
| 3/2/2009 |
Run |
|
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 3/3/2009 |
Run |
|
Hill |
1.8 mi |
16:01 |
8:54 |
|
| 3/3/2009 |
Run |
|
GA |
8.0 mi |
1:04:44 |
8:06 |
|
| 3/3/2009 |
Run |
|
GA |
4.0 mi |
31:44 |
7:56 |
|
| 3/4/2009 |
Run |
|
m-LR |
13.4 mi |
2:00:00 |
8:58 |
|
| 3/5/2009 |
Run |
|
RECOVERY |
4.0 mi |
37:28 |
9:23 |
|
| 3/6/2009 |
Run |
|
RECOVERY |
4.0 mi |
33:45 |
8:27 |
|
| 3/8/2009 |
Run |
|
Long |
17.0 mi |
2:28:28 |
8:45 |
|
| 3/10/2009 |
Run |
|
RECOVERY |
4.0 mi |
39:31 |
9:53 |
|
| 3/11/2009 |
Run |
|
RECOVERY |
6.0 mi |
56:03 |
9:21 |
|
| 3/12/2009 |
Run |
|
GA |
8.0 mi |
1:06:00 |
8:16 |
|
| 3/13/2009 |
Run |
|
GA |
10.0 mi |
1:21:38 |
8:10 |
|
| 3/14/2009 |
Run |
|
RECOVERY |
4.0 mi |
38:21 |
9:36 |
|
| 3/15/2009 |
Run |
|
Long |
20.0 mi |
2:52:05 |
8:37 |
|
| 3/18/2009 |
Run |
|
RECOVERY |
4.4 mi |
41:41 |
9:24 |
|
| 3/19/2009 |
Run |
|
GA |
9.0 mi |
1:18:50 |
8:46 |
|
| 3/28/2009 |
Run |
|
RECOVERY |
2.0 mi |
23:29 |
11:45 |
|
| 3/29/2009 |
Run |
|
RECOVERY |
4.0 mi |
40:31 |
10:08 |
|
| 3/30/2009 |
Run |
|
RECOVERY |
6.0 mi |
1:02:37 |
10:24 |
|
| 3/31/2009 |
Run |
|
RECOVERY |
2.6 mi |
25:52 |
9:55 |
|
| 4/6/2009 |
Run |
|
RECOVERY |
7.0 mi |
1:11:56 |
10:17 |
|
| 4/7/2009 |
Run |
|
RECOVERY |
7.0 mi |
1:07:44 |
9:41 |
|
| 4/15/2009 |
Run |
|
Default |
4.0 mi |
38:10 |
9:32 |
|
| 5/6/2009 |
Run |
|
Default |
4.6 mi |
1:00:00 |
13:10 |
|
| 5/8/2009 |
Run |
|
Default |
2.1 mi |
29:33 |
14:09 |
|
| 5/8/2009 |
Run |
|
Default |
4.7 mi |
1:00:00 |
12:48 |
|
| 5/11/2009 |
Run |
|
Default |
4.7 mi |
1:00:00 |
12:55 |
|
| 5/19/2009 |
Run |
|
RECOVERY |
5.0 mi |
1:05:41 |
13:09 |
|
| 5/20/2009 |
Run |
|
RECOVERY |
5.0 mi |
1:04:08 |
12:50 |
|
| 5/21/2009 |
Run |
|
RECOVERY |
5.0 mi |
1:00:38 |
12:08 |
|
| 5/23/2009 |
Run |
|
RECOVERY |
5.0 mi |
52:12 |
10:27 |
|
| 5/24/2009 |
Run |
|
RECOVERY |
6.0 mi |
1:01:14 |
10:13 |
|
| 5/25/2009 |
Run |
|
RECOVERY |
2.0 mi |
25:33 |
12:47 |
|
| 5/26/2009 |
Run |
|
RECOVERY |
5.0 mi |
57:28 |
11:30 |
|
| 5/27/2009 |
Run |
|
RECOVERY |
5.0 mi |
50:23 |
10:05 |
|
| 5/28/2009 |
Run |
|
RECOVERY |
5.0 mi |
49:19 |
9:52 |
|
| 5/30/2009 |
Run |
|
RECOVERY |
8.0 mi |
1:16:59 |
9:38 |
|
| 5/31/2009 |
Run |
|
RECOVERY |
5.2 mi |
48:46 |
9:23 |
|
| 6/1/2009 |
Run |
|
RECOVERY |
3.0 mi |
31:52 |
10:38 |
|
| 6/2/2009 |
Run |
|
GA |
10.0 mi |
1:32:43 |
9:17 |
|
| 6/3/2009 |
Run |
|
GA |
6.0 mi |
53:39 |
8:57 |
|
| 6/4/2009 |
Run |
|
RECOVERY |
5.2 mi |
50:33 |
9:44 |
|
| 6/6/2009 |
Run |
|
m-LR |
15.0 mi |
2:22:02 |
9:29 |
|
| 6/7/2009 |
Run |
|
RECOVERY |
4.0 mi |
38:56 |
9:45 |
|
| 6/8/2009 |
Run |
|
Tempo |
5.0 mi |
44:36 |
8:56 |
|
| 6/9/2009 |
Run |
|
GA |
7.0 mi |
1:01:25 |
8:47 |
|
| 6/10/2009 |
Run |
|
RECOVERY |
4.0 mi |
39:05 |
9:47 |
|
| 6/11/2009 |
Run |
|
m-LR |
8.5 mi |
1:17:54 |
9:08 |
|
| 6/11/2009 |
Run |
|
Warm-up |
2.0 mi |
21:05 |
10:33 |
|
| 6/12/2009 |
Run |
|
RECOVERY |
3.0 mi |
31:13 |
10:25 |
|
| 6/14/2009 |
Run |
|
Long |
2.0 mi |
20:44 |
10:23 |
|
| 6/14/2009 |
Run |
|
Long |
15.0 mi |
2:27:38 |
9:51 |
|
| 6/15/2009 |
Run |
|
RECOVERY |
3.0 mi |
30:22 |
10:08 |
|
| 6/16/2009 |
Run |
|
Warm-up |
1.0 mi |
10:56 |
10:57 |
|
| 6/16/2009 |
Run |
|
GA |
6.0 mi |
51:39 |
8:37 |
|
| 6/17/2009 |
Run |
|
m-LR |
10.7 mi |
1:38:50 |
9:15 |
|
| 6/18/2009 |
Run |
|
Easy |
5.2 mi |
47:36 |
9:10 |
|
| 6/19/2009 |
Run |
|
Interval |
6.0 mi |
58:28 |
9:45 |
|
| 6/20/2009 |
Run |
|
RECOVERY |
4.0 mi |
37:32 |
9:24 |
|
| 6/21/2009 |
Run |
|
Long |
16.5 mi |
2:45:18 |
10:02 |
|
| 6/22/2009 |
Run |
|
RECOVERY |
3.0 mi |
29:58 |
10:00 |
|
| 6/23/2009 |
Run |
|
Warm-up |
2.0 mi |
19:04 |
9:33 |
|
| 6/23/2009 |
Run |
|
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 6/23/2009 |
Run |
|
RECOVERY |
1.0 mi |
8:25 |
8:26 |
|
| 6/24/2009 |
Run |
|
Warm-up |
2.0 mi |
20:34 |
10:18 |
|
| 6/24/2009 |
Run |
|
GA |
8.0 mi |
1:07:43 |
8:28 |
|
| 6/25/2009 |
Run |
|
RECOVERY |
4.0 mi |
42:14 |
10:34 |
|
| 6/26/2009 |
Run |
|
Interval |
6.8 mi |
1:01:19 |
9:05 |
|
| 6/27/2009 |
Run |
|
RECOVERY |
3.2 mi |
29:48 |
9:19 |
|
| 6/28/2009 |
Run |
|
Long |
17.0 mi |
2:29:33 |
8:48 |
|
| 6/29/2009 |
Run |
|
RECOVERY |
3.0 mi |
30:18 |
10:06 |
|
| 6/30/2009 |
Run |
|
Interval |
6.0 mi |
49:24 |
8:14 |
|
| 7/1/2009 |
Run |
|
GA |
8.5 mi |
1:12:03 |
8:29 |
|
| 7/2/2009 |
Run |
|
RECOVERY |
4.0 mi |
36:06 |
9:02 |
|
| 7/3/2009 |
Run |
|
RECOVERY |
4.0 mi |
35:40 |
8:55 |
|
| 7/4/2009 |
Run |
|
Warm-up |
2.0 mi |
17:52 |
8:57 |
|
| 7/4/2009 |
Run |
|
Warm-up |
2.0 mi |
19:08 |
9:35 |
|
| 7/5/2009 |
Run |
|
Easy |
8.0 mi |
1:10:56 |
8:53 |
|
| 7/6/2009 |
Run |
|
GA |
6.6 mi |
58:03 |
8:48 |
|
| 7/6/2009 |
Run |
|
GA |
3.0 mi |
24:01 |
8:01 |
|
| 7/7/2009 |
Run |
|
Tempo |
6.0 mi |
50:08 |
8:22 |
|
| 7/8/2009 |
Run |
|
RECOVERY |
3.0 mi |
30:53 |
10:18 |
|
| 7/9/2009 |
Run |
|
GA |
8.5 mi |
1:11:38 |
8:26 |
|
| 7/10/2009 |
Run |
|
Warm-up |
2.0 mi |
20:39 |
10:20 |
|
| 7/10/2009 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/12/2009 |
Run |
|
Long |
18.0 mi |
2:43:42 |
9:06 |
|
| 7/13/2009 |
Run |
|
RECOVERY |
3.0 mi |
31:39 |
10:33 |
|
| 7/14/2009 |
Run |
|
Interval |
9.0 mi |
1:22:02 |
9:07 |
|
| 7/15/2009 |
Run |
|
Warm-up |
2.0 mi |
20:39 |
10:20 |
|
| 7/15/2009 |
Run |
|
Easy |
7.9 mi |
1:08:02 |
8:35 |
|
| 7/16/2009 |
Run |
|
RECOVERY |
4.0 mi |
38:45 |
9:42 |
|
| 7/17/2009 |
Run |
|
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 7/26/2009 |
Run |
|
GA |
2.0 mi |
16:07 |
8:04 |
|
| 7/27/2009 |
Run |
|
GA |
6.0 mi |
56:22 |
9:27 |
|
| 7/28/2009 |
Run |
|
Warm-up |
2.0 mi |
21:40 |
10:50 |
|
|