| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/26/2018 |
Run |
Lakewood Colorado |
Interval |
3.3 mi |
28:54 |
8:51 |
 |
| 12/30/2018 |
Run |
Lakewood Colorado |
Interval |
3.5 mi |
31:41 |
9:02 |
|
| 12/25/2018 |
Run |
Lakewood Colorado |
GA |
3.1 mi |
28:52 |
9:19 |
|
| 2/19/2020 |
Run |
Lakewood Colorado |
Tempo |
6.1 mi |
57:08 |
9:22 |
|
| 10/2/2018 |
Run |
Lakewood Colorado |
Tempo |
3.1 mi |
29:45 |
9:36 |
|
| 10/7/2018 |
Run |
Lakewood Colorado |
Tempo |
3.3 mi |
32:05 |
9:40 |
|
| 3/23/2021 |
Run |
Lakewood Colorado |
Tempo |
7.5 mi |
1:12:34 |
9:41 |
|
| 12/29/2018 |
Run |
Lakewood Colorado |
Tempo |
3.8 mi |
36:33 |
9:44 |
|
| 6/9/2019 |
Run |
Lakewood Colorado |
Interval |
5.0 mi |
48:41 |
9:45 |
|
| 12/23/2018 |
Run |
Lakewood Colorado |
GA |
6.2 mi |
1:00:45 |
9:48 |
|
| 10/4/2018 |
Run |
Lakewood Colorado |
Tempo |
4.6 mi |
46:05 |
9:56 |
|
| 2/10/2020 |
Run |
Lakewood Colorado |
Interval |
4.0 mi |
40:00 |
9:59 |
|
| 2/26/2020 |
Run |
Lakewood Colorado |
GA |
3.7 mi |
37:29 |
10:02 |
|
| 5/31/2019 |
Run |
Lakewood Colorado |
GA |
4.0 mi |
40:17 |
10:03 |
|
| 10/3/2018 |
Run |
Lakewood Colorado |
Tempo |
4.1 mi |
41:24 |
10:03 |
|
| 3/31/2021 |
Run |
Lakewood Colorado |
GA |
11.1 mi |
1:51:21 |
10:05 |
|
| 2/17/2020 |
Run |
Lakewood Colorado |
GA |
3.4 mi |
34:26 |
10:08 |
|
| 2/19/2020 |
Run |
Lakewood Colorado |
GA |
6.1 mi |
1:01:47 |
10:08 |
|
| 10/11/2018 |
Run |
Lakewood Colorado |
Hill |
6.1 mi |
1:02:43 |
10:16 |
|
| 2/16/2020 |
Run |
Lakewood Colorado |
RECOVERY |
4.0 mi |
41:23 |
10:21 |
|
| 10/6/2018 |
Run |
Lakewood Colorado |
GA |
3.9 mi |
40:31 |
10:22 |
|
| 6/4/2019 |
Run |
Lakewood Colorado |
GA |
3.1 mi |
32:09 |
10:23 |
|
| 12/28/2018 |
Run |
Lakewood Colorado |
GA |
3.2 mi |
33:31 |
10:23 |
|
| 9/30/2018 |
Run |
Lakewood Colorado |
GA |
5.0 mi |
51:54 |
10:23 |
|
| 10/1/2018 |
Run |
Lakewood Colorado |
GA |
3.6 mi |
37:05 |
10:24 |
|
| 10/10/2018 |
Run |
Lakewood Colorado |
Easy |
9.1 mi |
1:34:08 |
10:25 |
|
| 3/13/2021 |
Run |
Lakewood Colorado |
GA |
3.1 mi |
32:28 |
10:27 |
|
| 12/27/2018 |
Run |
Lakewood Colorado |
GA |
3.1 mi |
32:48 |
10:27 |
|
| 6/10/2019 |
Run |
Lakewood Colorado |
Easy |
3.1 mi |
32:30 |
10:28 |
|
| 3/17/2021 |
Run |
Lakewood Colorado |
Tempo |
8.1 mi |
1:25:08 |
10:30 |
|
| 12/25/2021 |
Run |
Lakewood Colorado |
GA |
3.6 mi |
37:40 |
10:32 |
|
| 2/27/2020 |
Run |
Lakewood Colorado |
Easy |
4.3 mi |
45:04 |
10:35 |
|
| 4/1/2021 |
Run |
Lakewood Colorado |
Easy |
1.0 mi |
10:48 |
10:35 |
|
| 2/18/2020 |
Run |
Lakewood Colorado |
GA |
8.0 mi |
1:24:49 |
10:36 |
|
| 3/19/2021 |
Run |
Lakewood Colorado |
Easy |
8.1 mi |
1:26:03 |
10:36 |
|
| 3/27/2021 |
Run |
Lakewood Colorado |
GA |
5.1 mi |
53:58 |
10:38 |
|
| 10/12/2018 |
Run |
Lakewood Colorado |
Easy |
3.1 mi |
32:58 |
10:39 |
|
| 10/9/2018 |
Run |
Lakewood Colorado |
GA |
8.0 mi |
1:25:39 |
10:40 |
|
| 6/6/2019 |
Run |
Lakewood Colorado |
GA |
5.1 mi |
53:51 |
10:40 |
|
| 2/21/2020 |
Run |
Lakewood Colorado |
RECOVERY |
3.2 mi |
33:38 |
10:41 |
|
| 6/8/2019 |
Run |
Lakewood Colorado |
GA |
3.1 mi |
33:33 |
10:44 |
|
| 12/22/2021 |
Run |
Lakewood Colorado |
Tempo |
5.1 mi |
54:20 |
10:44 |
|
| 4/1/2021 |
Run |
Lakewood Colorado |
Easy |
4.4 mi |
47:30 |
10:44 |
|
| 2/20/2020 |
Run |
Lakewood Colorado |
Easy |
6.6 mi |
1:10:51 |
10:45 |
|
| 2/8/2020 |
Run |
Lakewood Colorado |
GA |
6.7 mi |
1:12:35 |
10:50 |
|
| 2/11/2020 |
Run |
Lakewood Colorado |
m-LR |
12.0 mi |
2:10:35 |
10:53 |
|
| 2/25/2020 |
Run |
Lakewood Colorado |
Easy |
3.2 mi |
34:43 |
10:53 |
|
| 2/12/2020 |
Run |
Lakewood Colorado |
Hill |
7.4 mi |
1:20:39 |
10:53 |
|
| 3/26/2021 |
Run |
Lakewood Colorado |
Easy |
7.3 mi |
1:19:28 |
10:54 |
|
| 2/14/2020 |
Run |
Lakewood Colorado |
Hill |
16.0 mi |
2:55:45 |
10:59 |
|
| 10/8/2018 |
Run |
Lakewood Colorado |
Easy |
7.0 mi |
1:17:19 |
10:59 |
|
| 12/24/2018 |
Run |
Lakewood Colorado |
Hill |
10.1 mi |
1:51:25 |
11:02 |
|
| 4/2/2021 |
Run |
Lakewood Colorado |
Trail Run |
7.2 mi |
1:19:40 |
11:06 |
|
| 6/1/2019 |
Run |
Lakewood Colorado |
Easy |
3.1 mi |
34:53 |
11:14 |
|
| 12/24/2021 |
Run |
Lakewood Colorado |
Easy |
5.0 mi |
56:35 |
11:17 |
|
| 3/18/2021 |
Run |
Lakewood Colorado |
Easy |
9.7 mi |
1:49:46 |
11:18 |
|
| 3/24/2021 |
Run |
Lakewood Colorado |
Easy |
6.6 mi |
1:15:06 |
11:19 |
|
| 3/29/2021 |
Run |
Lakewood Colorado |
Easy |
10.1 mi |
1:54:55 |
11:21 |
|
| 2/4/2020 |
Run |
Lakewood Colorado |
GA |
3.2 mi |
36:11 |
11:25 |
|
| 3/15/2021 |
Run |
Lakewood Colorado |
GA |
3.1 mi |
35:50 |
11:30 |
|
| 2/24/2020 |
Run |
Lakewood Colorado |
GA |
9.5 mi |
1:49:21 |
11:31 |
|
| 3/12/2021 |
Run |
Lakewood Colorado |
Easy |
7.4 mi |
1:25:42 |
11:32 |
|
| 3/9/2021 |
Run |
Lakewood Colorado |
Trail Run |
7.0 mi |
1:21:56 |
11:42 |
|
| 3/30/2021 |
Run |
Lakewood Colorado |
RECOVERY |
4.1 mi |
47:28 |
11:42 |
|
| 3/28/2021 |
Run |
Lakewood Colorado |
Trail Run |
9.1 mi |
1:45:58 |
11:43 |
|
| 10/5/2018 |
Run |
Lakewood Colorado |
GA |
10.0 mi |
1:57:28 |
11:44 |
|
| 3/10/2021 |
Run |
Lakewood Colorado |
Easy |
5.6 mi |
1:05:35 |
11:46 |
|
| 2/28/2020 |
Run |
Lakewood Colorado |
RECOVERY |
3.1 mi |
36:28 |
11:46 |
|
| 3/16/2021 |
Run |
Lakewood Colorado |
Hill |
8.0 mi |
1:34:38 |
11:48 |
|
| 12/18/2021 |
Run |
Lakewood Colorado |
Easy |
5.1 mi |
1:00:00 |
11:51 |
|
| 6/5/2019 |
Run |
Lakewood Colorado |
Easy |
5.2 mi |
1:01:10 |
11:52 |
|
| 2/7/2020 |
Run |
Lakewood Colorado |
GA |
4.3 mi |
50:41 |
11:53 |
|
| 12/19/2021 |
Run |
Lakewood Colorado |
Trail Run |
3.1 mi |
37:18 |
12:02 |
|
| 2/9/2020 |
Run |
Lakewood Colorado |
GA |
7.8 mi |
1:36:43 |
12:22 |
|
| 3/22/2021 |
Run |
Lakewood Colorado |
RECOVERY |
3.2 mi |
39:03 |
12:24 |
|
| 2/13/2020 |
Run |
Lakewood Colorado |
Easy |
4.0 mi |
49:40 |
12:26 |
|
| 12/20/2021 |
Run |
Lakewood Colorado |
Trail Run |
4.6 mi |
58:08 |
12:39 |
|
| 3/14/2021 |
Run |
Lakewood Colorado |
Easy |
4.4 mi |
55:51 |
12:40 |
|
| 6/3/2019 |
Run |
Lakewood Colorado |
RECOVERY |
3.2 mi |
40:35 |
12:49 |
|
| 12/21/2021 |
Run |
Lakewood Colorado |
Default |
10.8 mi |
2:19:47 |
13:01 |
|
| 12/23/2021 |
Run |
Lakewood Colorado |
Trail Run |
6.9 mi |
1:36:14 |
14:02 |
|
|