| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2023 |
Run |
Vienna W&OD trail |
Easy |
10.0 mi |
1:50:21 |
11:03 |
 |
| 12/25/2022 |
Run |
Vienna W&OD trail |
Easy |
7.6 mi |
1:33:57 |
12:27 |
|
| 12/23/2022 |
Run |
Vienna W&OD trail |
Easy |
3.4 mi |
40:54 |
11:58 |
|
| 9/8/2022 |
Run |
Vienna W&OD trail |
Easy |
10.0 mi |
2:00:17 |
12:02 |
|
| 9/7/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
4.1 mi |
50:31 |
12:27 |
|
| 9/6/2022 |
Run |
Vienna W&OD trail |
Easy |
12.1 mi |
2:19:42 |
11:36 |
|
| 9/4/2022 |
Run |
Vienna W&OD trail |
m-LR |
16.0 mi |
3:13:49 |
12:07 |
|
| 8/31/2022 |
Run |
Vienna W&OD trail |
Tempo |
7.4 mi |
1:14:51 |
10:11 |
|
| 8/11/2022 |
Run |
Vienna W&OD trail |
Hill |
7.2 mi |
1:19:07 |
11:00 |
|
| 8/9/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
7.0 mi |
1:27:22 |
12:27 |
|
| 8/7/2022 |
Run |
Vienna W&OD trail |
GA |
7.6 mi |
1:25:39 |
11:20 |
|
| 8/2/2022 |
Run |
Vienna W&OD trail |
Tempo |
6.0 mi |
1:01:22 |
10:14 |
|
| 8/1/2022 |
Run |
Vienna W&OD trail |
m-LR |
13.1 mi |
2:36:13 |
11:56 |
|
| 7/31/2022 |
Run |
Vienna W&OD trail |
Easy |
5.6 mi |
1:04:29 |
11:35 |
|
| 7/29/2022 |
Run |
Vienna W&OD trail |
GA |
8.1 mi |
1:28:04 |
10:52 |
|
| 7/9/2022 |
Run |
Vienna W&OD trail |
Tempo |
0.5 mi |
4:15 |
8:31 |
|
| 7/9/2022 |
Run |
Vienna W&OD trail |
Tempo |
6.0 mi |
1:00:20 |
10:04 |
|
| 6/3/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
3.2 mi |
33:47 |
10:32 |
|
| 6/2/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
3.0 mi |
39:04 |
12:59 |
|
| 6/1/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
2.0 mi |
29:44 |
14:48 |
|
| 5/31/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
5.6 mi |
1:08:01 |
12:09 |
|
| 5/30/2022 |
Run |
Vienna W&OD trail |
GA |
6.1 mi |
1:03:18 |
10:23 |
|
| 5/29/2022 |
Run |
Vienna W&OD trail |
Easy |
6.0 mi |
1:12:25 |
12:02 |
|
| 5/28/2022 |
Run |
Vienna W&OD trail |
Easy |
9.3 mi |
1:47:48 |
11:36 |
|
| 5/27/2022 |
Run |
Vienna W&OD trail |
Tempo |
5.0 mi |
47:48 |
9:33 |
|
| 5/25/2022 |
Run |
Vienna W&OD trail |
m-LR |
14.0 mi |
2:47:01 |
11:56 |
|
| 5/24/2022 |
Run |
Vienna W&OD trail |
m-LR |
12.0 mi |
2:16:59 |
11:23 |
|
| 5/23/2022 |
Run |
Vienna W&OD trail |
Fartlek |
6.4 mi |
1:05:10 |
10:13 |
|
| 5/22/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
7.0 mi |
1:27:06 |
12:25 |
|
| 5/21/2022 |
Run |
Vienna W&OD trail |
Easy |
8.1 mi |
1:34:29 |
11:45 |
|
| 5/20/2022 |
Run |
Vienna W&OD trail |
m-LR |
12.0 mi |
2:24:10 |
12:01 |
|
| 5/19/2022 |
Run |
Vienna W&OD trail |
m-LR |
12.0 mi |
2:18:55 |
11:34 |
|
| 5/17/2022 |
Run |
Vienna W&OD trail |
m-LR |
11.0 mi |
2:04:17 |
11:18 |
|
| 5/16/2022 |
Run |
Vienna W&OD trail |
GA |
8.0 mi |
1:33:07 |
11:39 |
|
| 5/15/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
3.1 mi |
37:50 |
12:13 |
|
| 5/13/2022 |
Run |
Vienna W&OD trail |
Fartlek |
5.0 mi |
55:31 |
11:01 |
|
| 5/12/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
8.0 mi |
1:40:51 |
12:37 |
|
| 5/11/2022 |
Run |
Vienna W&OD trail |
Hill |
7.0 mi |
1:24:38 |
12:05 |
|
| 5/10/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
8.1 mi |
1:41:59 |
12:34 |
|
| 5/9/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
1.0 mi |
13:13 |
13:05 |
|
| 5/9/2022 |
Run |
Vienna W&OD trail |
Tempo |
7.1 mi |
1:10:47 |
9:58 |
|
| 5/8/2022 |
Run |
Vienna W&OD trail |
Easy |
8.4 mi |
1:30:00 |
10:45 |
|
| 4/12/2022 |
Run |
Vienna W&OD trail |
Fartlek |
11.2 mi |
2:05:33 |
11:14 |
|
| 4/11/2022 |
Run |
Vienna W&OD trail |
Hill |
5.2 mi |
51:34 |
9:59 |
|
| 4/9/2022 |
Run |
Vienna W&OD trail |
Easy |
7.1 mi |
1:15:25 |
10:34 |
|
| 4/8/2022 |
Run |
Vienna W&OD trail |
Hill |
5.2 mi |
50:10 |
9:43 |
|
| 4/7/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
6.0 mi |
1:15:53 |
12:38 |
|
| 4/5/2022 |
Run |
Vienna W&OD trail |
m-LR |
16.0 mi |
3:01:36 |
11:22 |
|
| 4/3/2022 |
Run |
Vienna W&OD trail |
Easy |
5.2 mi |
58:37 |
11:21 |
|
| 4/2/2022 |
Run |
Vienna W&OD trail |
Easy |
11.0 mi |
2:07:33 |
11:36 |
|
| 4/1/2022 |
Run |
Vienna W&OD trail |
Easy |
11.2 mi |
2:11:16 |
11:44 |
|
| 3/30/2022 |
Run |
Vienna W&OD trail |
Interval |
7.0 mi |
1:04:50 |
9:13 |
|
| 3/26/2022 |
Run |
Vienna W&OD trail |
Easy |
12.3 mi |
2:20:01 |
11:26 |
|
| 3/25/2022 |
Run |
Vienna W&OD trail |
Easy |
13.1 mi |
2:28:57 |
11:23 |
|
| 3/24/2022 |
Run |
Vienna W&OD trail |
Easy |
12.2 mi |
2:19:40 |
11:27 |
|
| 3/22/2022 |
Run |
Vienna W&OD trail |
Easy |
10.0 mi |
1:57:39 |
11:46 |
|
| 3/21/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
10.1 mi |
2:04:11 |
12:18 |
|
| 3/20/2022 |
Run |
Vienna W&OD trail |
Tempo |
10.0 mi |
1:37:26 |
9:45 |
|
| 3/18/2022 |
Run |
Vienna W&OD trail |
Easy |
10.0 mi |
1:53:28 |
11:21 |
|
| 3/17/2022 |
Run |
Vienna W&OD trail |
GA |
10.5 mi |
1:57:51 |
11:14 |
|
| 3/16/2022 |
Run |
Vienna W&OD trail |
Default |
10.0 mi |
1:54:49 |
11:29 |
|
| 3/15/2022 |
Run |
Vienna W&OD trail |
Easy |
10.5 mi |
2:06:52 |
12:05 |
|
| 3/14/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
10.0 mi |
1:59:02 |
11:55 |
|
| 3/13/2022 |
Run |
Vienna W&OD trail |
Fartlek |
10.1 mi |
1:47:33 |
10:41 |
|
| 3/11/2022 |
Run |
Vienna W&OD trail |
GA |
10.0 mi |
1:46:24 |
10:38 |
|
| 2/11/2022 |
Run |
Vienna W&OD trail |
Easy |
12.1 mi |
2:19:28 |
11:35 |
|
| 2/10/2022 |
Run |
Vienna W&OD trail |
Easy |
10.0 mi |
1:59:29 |
11:57 |
|
| 2/9/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
1.3 mi |
13:29 |
10:33 |
|
| 2/9/2022 |
Run |
Vienna W&OD trail |
Tempo |
9.0 mi |
1:23:28 |
9:17 |
|
| 2/8/2022 |
Run |
Vienna W&OD trail |
Easy |
10.5 mi |
2:01:16 |
11:35 |
|
| 2/7/2022 |
Run |
Vienna W&OD trail |
Easy |
10.0 mi |
1:59:13 |
11:56 |
|
| 2/6/2022 |
Run |
Vienna W&OD trail |
m-LR |
13.1 mi |
2:33:09 |
11:42 |
|
| 2/5/2022 |
Run |
Vienna W&OD trail |
Easy |
11.0 mi |
2:10:04 |
11:50 |
|
| 2/4/2022 |
Run |
Vienna W&OD trail |
Easy |
10.1 mi |
1:59:21 |
11:48 |
|
| 2/3/2022 |
Run |
Vienna W&OD trail |
Easy |
10.5 mi |
2:04:11 |
11:52 |
|
| 2/2/2022 |
Run |
Vienna W&OD trail |
Easy |
11.0 mi |
2:05:37 |
11:26 |
|
| 2/1/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
1.0 mi |
11:46 |
11:47 |
|
| 2/1/2022 |
Run |
Vienna W&OD trail |
MP'ish |
9.0 mi |
1:25:24 |
9:30 |
|
| 1/28/2022 |
Run |
Vienna W&OD trail |
Fartlek |
11.0 mi |
2:02:45 |
11:10 |
|
| 1/27/2022 |
Run |
Vienna W&OD trail |
Tempo |
6.0 mi |
57:58 |
9:40 |
|
| 1/25/2022 |
Run |
Vienna W&OD trail |
Interval |
10.0 mi |
1:59:09 |
11:54 |
|
| 1/24/2022 |
Run |
Vienna W&OD trail |
Fartlek |
8.0 mi |
1:29:23 |
11:10 |
|
| 1/17/2022 |
Run |
Vienna W&OD trail |
Easy |
5.0 mi |
1:01:13 |
12:12 |
|
| 12/8/2021 |
Run |
Vienna W&OD trail |
Easy |
10.1 mi |
2:02:43 |
12:09 |
|
| 12/7/2021 |
Run |
Vienna W&OD trail |
GA |
10.2 mi |
1:47:43 |
10:34 |
|
| 12/5/2021 |
Run |
Vienna W&OD trail |
RECOVERY |
8.2 mi |
1:41:05 |
12:20 |
|
| 12/2/2021 |
Run |
Vienna W&OD trail |
GA |
8.2 mi |
1:33:42 |
11:26 |
|
| 11/30/2021 |
Run |
Vienna W&OD trail |
Easy |
7.2 mi |
1:28:49 |
12:21 |
|
| 11/29/2021 |
Run |
Vienna W&OD trail |
Easy |
8.2 mi |
1:36:37 |
11:47 |
|
| 11/27/2021 |
Run |
Vienna W&OD trail |
Easy |
8.0 mi |
1:32:24 |
11:33 |
|
| 11/25/2021 |
Run |
Vienna W&OD trail |
Easy |
8.0 mi |
1:34:09 |
11:47 |
|
| 11/24/2021 |
Run |
Vienna W&OD trail |
Tempo |
10.0 mi |
1:44:44 |
10:29 |
|
| 11/23/2021 |
Run |
Vienna W&OD trail |
RECOVERY |
10.0 mi |
2:00:11 |
12:02 |
|
| 11/22/2021 |
Run |
Vienna W&OD trail |
Easy |
10.2 mi |
1:55:36 |
11:24 |
|
| 9/19/2021 |
Run |
Vienna W&OD trail |
Long |
20.2 mi |
4:03:28 |
12:04 |
|
| 9/12/2021 |
Run |
Vienna W&OD trail |
GA |
14.2 mi |
2:20:10 |
9:53 |
|
| 9/8/2021 |
Run |
Vienna W&OD trail |
Trail Run |
15.7 mi |
3:14:39 |
12:23 |
|
| 9/5/2021 |
Run |
Vienna W&OD trail |
Long |
21.0 mi |
4:17:42 |
12:17 |
|
| 9/3/2021 |
Run |
Vienna W&OD trail |
m-LR |
14.1 mi |
2:39:26 |
11:20 |
|
| 8/31/2021 |
Run |
Vienna W&OD trail |
Easy |
8.0 mi |
1:29:25 |
11:11 |
|
|