| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2021 |
Run |
rochrunner route |
GA |
6.0 mi |
1:05:41 |
10:55 |
 |
| 5/3/2020 |
Run |
rochrunner route |
m-LR |
13.5 mi |
2:26:07 |
10:49 |
|
| 5/2/2020 |
Run |
rochrunner route |
Tempo |
13.1 mi |
1:56:22 |
8:53 |
|
| 4/30/2020 |
Run |
rochrunner route |
m-LR |
12.0 mi |
2:02:21 |
10:11 |
|
| 4/28/2020 |
Run |
rochrunner route |
GA |
4.0 mi |
40:38 |
10:10 |
|
| 4/26/2020 |
Run |
rochrunner route |
Fartlek |
5.0 mi |
44:37 |
8:56 |
|
| 4/24/2020 |
Run |
rochrunner route |
Easy |
8.0 mi |
1:24:09 |
10:29 |
|
| 4/22/2020 |
Run |
rochrunner route |
Tempo |
6.0 mi |
52:51 |
8:49 |
|
| 4/18/2020 |
Run |
rochrunner route |
Easy |
6.0 mi |
1:01:30 |
10:16 |
|
| 4/17/2020 |
Run |
rochrunner route |
GA |
9.0 mi |
1:26:29 |
9:36 |
|
| 4/16/2020 |
Run |
rochrunner route |
GA |
10.1 mi |
1:43:13 |
10:14 |
|
| 4/15/2020 |
Run |
rochrunner route |
Easy |
8.0 mi |
1:21:49 |
10:12 |
|
| 4/14/2020 |
Run |
rochrunner route |
Easy |
8.0 mi |
1:24:44 |
10:35 |
|
| 4/12/2020 |
Run |
rochrunner route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/12/2020 |
Run |
rochrunner route |
Tempo |
8.0 mi |
1:12:04 |
9:00 |
|
| 4/11/2020 |
Run |
rochrunner route |
Easy |
13.1 mi |
2:17:15 |
10:29 |
|
| 4/10/2020 |
Run |
rochrunner route |
MP'ish |
10.0 mi |
1:32:41 |
9:17 |
|
| 4/9/2020 |
Run |
rochrunner route |
GA |
10.0 mi |
1:40:02 |
10:00 |
|
| 4/7/2019 |
Run |
rochrunner route |
MP'ish |
8.0 mi |
1:17:08 |
9:39 |
|
| 4/5/2019 |
Run |
rochrunner route |
Tempo |
4.5 mi |
40:48 |
9:06 |
|
| 3/12/2019 |
Run |
rochrunner route |
Tempo |
6.0 mi |
54:47 |
9:08 |
|
| 3/9/2019 |
Run |
rochrunner route |
Long |
20.0 mi |
3:39:08 |
10:57 |
|
| 3/8/2019 |
Run |
rochrunner route |
GA |
6.0 mi |
59:44 |
9:58 |
|
| 3/6/2019 |
Run |
rochrunner route |
RECOVERY |
11.0 mi |
2:01:14 |
11:00 |
|
| 3/3/2019 |
Run |
rochrunner route |
RECOVERY |
10.0 mi |
1:44:30 |
10:27 |
|
| 2/23/2019 |
Run |
rochrunner route |
Long |
16.0 mi |
2:38:45 |
9:56 |
|
| 2/22/2019 |
Run |
rochrunner route |
RECOVERY |
4.0 mi |
36:05 |
9:01 |
|
| 2/21/2019 |
Run |
rochrunner route |
RECOVERY |
4.0 mi |
38:25 |
9:34 |
|
| 2/14/2019 |
Run |
rochrunner route |
RECOVERY |
10.0 mi |
1:46:53 |
10:41 |
|
| 2/13/2019 |
Run |
rochrunner route |
RECOVERY |
5.0 mi |
57:35 |
11:31 |
|
| 2/12/2019 |
Run |
rochrunner route |
RECOVERY |
6.0 mi |
1:10:40 |
11:47 |
|
| 2/9/2019 |
Run |
rochrunner route |
RECOVERY |
16.0 mi |
2:35:01 |
9:41 |
|
| 2/8/2019 |
Run |
rochrunner route |
RECOVERY |
4.0 mi |
36:24 |
9:07 |
|
| 2/6/2019 |
Run |
rochrunner route |
RECOVERY |
3.1 mi |
33:52 |
10:52 |
|
| 2/5/2019 |
Run |
rochrunner route |
RECOVERY |
3.1 mi |
31:44 |
10:15 |
|
| 2/4/2019 |
Run |
rochrunner route |
RECOVERY |
3.1 mi |
37:24 |
12:02 |
|
| 2/3/2019 |
Run |
rochrunner route |
RECOVERY |
8.0 mi |
1:22:48 |
10:21 |
|
| 1/27/2019 |
Run |
rochrunner route |
Tempo |
8.0 mi |
1:17:13 |
9:40 |
|
| 1/26/2019 |
Run |
rochrunner route |
Tempo |
6.0 mi |
53:16 |
8:53 |
|
| 1/25/2019 |
Run |
rochrunner route |
Tempo |
4.0 mi |
37:53 |
9:27 |
|
| 1/11/2019 |
Run |
rochrunner route |
Warm-up |
1.1 mi |
10:34 |
9:27 |
|
| 11/16/2018 |
Run |
rochrunner route |
Tempo |
4.0 mi |
35:35 |
8:52 |
|
| 3/10/2018 |
Run |
rochrunner route |
GA |
8.0 mi |
1:23:45 |
10:29 |
|
| 3/8/2018 |
Run |
rochrunner route |
GA |
5.5 mi |
59:13 |
10:46 |
|
| 3/4/2018 |
Run |
rochrunner route |
GA |
6.0 mi |
1:03:50 |
10:38 |
|
| 3/3/2018 |
Run |
rochrunner route |
GA |
5.0 mi |
53:06 |
10:34 |
|
| 2/15/2018 |
Run |
rochrunner route |
GA |
6.0 mi |
1:08:48 |
11:26 |
|
| 2/4/2018 |
Run |
rochrunner route |
Easy |
8.0 mi |
1:46:55 |
13:20 |
|
| 1/26/2018 |
Run |
rochrunner route |
Easy |
6.0 mi |
1:17:01 |
12:51 |
|
| 1/23/2018 |
Run |
rochrunner route |
Easy |
5.0 mi |
1:02:52 |
12:35 |
|
| 3/22/2017 |
Run |
rochrunner route |
Easy |
11.0 mi |
2:01:07 |
11:00 |
|
| 3/21/2017 |
Run |
rochrunner route |
Easy |
11.1 mi |
2:01:28 |
11:00 |
|
| 3/18/2017 |
Run |
rochrunner route |
Easy |
15.9 mi |
3:04:05 |
11:33 |
|
| 3/17/2017 |
Run |
rochrunner route |
Easy |
9.0 mi |
1:41:57 |
11:19 |
|
| 3/16/2017 |
Run |
rochrunner route |
Easy |
11.0 mi |
2:02:28 |
11:08 |
|
| 2/9/2017 |
Run |
rochrunner route |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 2/8/2017 |
Run |
rochrunner route |
Easy |
7.0 mi |
1:12:39 |
10:23 |
|
| 2/7/2017 |
Run |
rochrunner route |
GA |
8.0 mi |
1:21:50 |
10:14 |
|
| 2/5/2017 |
Run |
rochrunner route |
MP'ish |
10.0 mi |
1:36:22 |
9:39 |
|
| 2/3/2017 |
Run |
rochrunner route |
GA |
7.8 mi |
1:24:36 |
10:50 |
|
| 2/2/2017 |
Run |
rochrunner route |
Easy |
8.0 mi |
1:30:51 |
11:22 |
|
| 2/1/2017 |
Run |
rochrunner route |
Easy |
6.0 mi |
1:13:19 |
12:10 |
|
| 1/26/2017 |
Run |
rochrunner route |
Easy |
9.0 mi |
1:36:06 |
10:41 |
|
| 1/25/2017 |
Run |
rochrunner route |
MP'ish |
8.0 mi |
1:17:08 |
9:39 |
|
| 1/18/2017 |
Run |
rochrunner route |
GA |
8.0 mi |
1:22:19 |
10:17 |
|
| 1/17/2017 |
Run |
rochrunner route |
Easy |
4.2 mi |
49:40 |
11:45 |
|
| 1/15/2017 |
Run |
rochrunner route |
Easy |
10.0 mi |
1:45:06 |
10:31 |
|
| 1/14/2017 |
Run |
rochrunner route |
m-LR |
16.0 mi |
2:43:27 |
10:13 |
|
| 1/13/2017 |
Run |
rochrunner route |
GA |
8.0 mi |
1:17:38 |
9:43 |
|
| 1/11/2017 |
Run |
rochrunner route |
Easy |
5.0 mi |
52:59 |
10:35 |
|
| 1/10/2017 |
Run |
rochrunner route |
GA |
7.0 mi |
1:20:44 |
11:32 |
|
| 1/8/2017 |
Run |
rochrunner route |
Easy |
10.0 mi |
1:45:39 |
10:32 |
|
| 1/5/2017 |
Run |
rochrunner route |
GA |
7.0 mi |
1:10:11 |
10:02 |
|
| 12/21/2016 |
Run |
rochrunner route |
Easy |
10.0 mi |
1:52:05 |
11:12 |
|
| 12/18/2016 |
Run |
rochrunner route |
m-LR |
14.6 mi |
2:37:24 |
10:48 |
|
| 12/16/2016 |
Run |
rochrunner route |
Easy |
5.3 mi |
54:23 |
10:13 |
|
| 12/15/2016 |
Run |
rochrunner route |
Easy |
6.0 mi |
1:02:14 |
10:21 |
|
| 12/14/2016 |
Run |
rochrunner route |
Easy |
6.0 mi |
1:03:02 |
10:29 |
|
| 12/13/2016 |
Run |
rochrunner route |
Easy |
9.0 mi |
1:36:30 |
10:43 |
|
| 3/8/2016 |
Run |
rochrunner route |
Tempo |
10.1 mi |
1:38:35 |
9:49 |
|
| 3/7/2016 |
Run |
rochrunner route |
Easy |
8.1 mi |
1:27:15 |
10:51 |
|
| 2/27/2016 |
Run |
rochrunner route |
Tempo |
7.2 mi |
1:07:02 |
9:19 |
|
| 2/19/2016 |
Run |
rochrunner route |
Easy |
8.3 mi |
1:28:34 |
10:41 |
|
| 2/18/2016 |
Run |
rochrunner route |
MP'ish |
9.0 mi |
1:25:15 |
9:26 |
|
| 2/14/2016 |
Run |
rochrunner route |
Long |
14.0 mi |
2:15:01 |
9:39 |
|
| 2/13/2016 |
Run |
rochrunner route |
Easy |
8.0 mi |
1:25:03 |
10:38 |
|
| 1/29/2016 |
Run |
rochrunner route |
Easy |
8.1 mi |
1:26:00 |
10:41 |
|
| 1/24/2016 |
Run |
rochrunner route |
Long |
8.0 mi |
1:17:09 |
9:39 |
|
| 1/23/2016 |
Run |
rochrunner route |
Easy |
8.2 mi |
1:21:31 |
10:00 |
|
| 1/20/2016 |
Run |
rochrunner route |
Easy |
8.1 mi |
1:25:54 |
10:41 |
|
| 1/18/2016 |
Run |
rochrunner route |
Easy |
8.0 mi |
1:25:29 |
10:41 |
|
| 1/17/2016 |
Run |
rochrunner route |
Long |
10.0 mi |
1:36:24 |
9:38 |
|
| 1/16/2016 |
Run |
rochrunner route |
Easy |
8.0 mi |
1:20:07 |
10:01 |
|
| 1/15/2016 |
Run |
rochrunner route |
MP'ish |
8.0 mi |
1:22:16 |
10:15 |
|
| 1/14/2016 |
Run |
rochrunner route |
MP'ish |
8.1 mi |
1:22:50 |
10:17 |
|
| 1/13/2016 |
Run |
rochrunner route |
Easy |
7.5 mi |
1:19:41 |
10:38 |
|
| 1/11/2016 |
Run |
rochrunner route |
Easy |
8.0 mi |
1:25:40 |
10:41 |
|
| 1/10/2016 |
Run |
rochrunner route |
Long |
10.0 mi |
1:36:32 |
9:39 |
|
| 1/7/2016 |
Run |
rochrunner route |
MP'ish |
8.0 mi |
1:13:31 |
9:11 |
|
| 1/6/2016 |
Run |
rochrunner route |
Easy |
8.0 mi |
1:25:56 |
10:42 |
|
|