| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2021 |
Run |
Vienna, VA |
Fartlek |
5.1 mi |
48:46 |
9:32 |
 |
| 9/9/2021 |
Run |
Vienna, VA |
Easy |
5.2 mi |
1:00:51 |
11:48 |
|
| 8/30/2021 |
Run |
Vienna, VA |
Hill |
4.0 mi |
40:35 |
10:05 |
|
| 8/27/2021 |
Run |
Vienna, VA |
m-LR |
12.1 mi |
2:20:39 |
11:41 |
|
| 8/7/2021 |
Run |
Vienna, VA |
Tempo |
6.0 mi |
1:00:35 |
10:05 |
|
| 8/6/2021 |
Run |
Vienna, VA |
Easy |
6.0 mi |
1:08:55 |
11:30 |
|
| 8/5/2021 |
Run |
Vienna, VA |
Hill |
9.0 mi |
1:41:12 |
11:14 |
|
| 8/4/2021 |
Run |
Vienna, VA |
GA |
3.2 mi |
34:05 |
10:44 |
|
| 7/17/2016 |
Run |
Vienna, VA |
Easy |
6.0 mi |
59:53 |
9:58 |
|
| 7/16/2016 |
Run |
Vienna, VA |
Easy |
4.0 mi |
40:37 |
10:07 |
|
| 7/5/2015 |
Run |
Vienna, VA |
Hill |
4.0 mi |
42:02 |
10:28 |
|
| 11/30/2013 |
Run |
Vienna, VA |
Easy |
5.0 mi |
48:55 |
9:48 |
|
| 11/27/2013 |
Run |
Vienna, VA |
Easy |
10.0 mi |
1:42:01 |
10:13 |
|
| 11/26/2013 |
Run |
Vienna, VA |
Easy |
10.0 mi |
1:40:35 |
10:04 |
|
| 6/24/2011 |
Run |
Vienna, VA |
Hill |
4.0 mi |
37:05 |
9:17 |
|
| 5/26/2008 |
Run |
Vienna, VA |
RECOVERY |
6.0 mi |
57:04 |
9:31 |
|
| 12/12/2007 |
Run |
Vienna, VA |
m-LR |
9.8 mi |
1:30:10 |
9:11 |
|
| 12/11/2007 |
Run |
Vienna, VA |
GA |
7.4 mi |
59:56 |
8:04 |
|
| 6/12/2004 |
Run |
Vienna, VA |
Easy |
4.4 mi |
39:01 |
8:53 |
|
|