| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
3.0 mi |
31:11 |
10:22 |
 |
| 4/21/2024 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
6.1 mi |
1:11:26 |
11:42 |
|
| 1/1/2024 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
10.0 mi |
1:44:04 |
10:25 |
|
| 12/31/2023 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
7.0 mi |
1:16:09 |
10:49 |
|
| 12/30/2023 |
Run |
Raleigh Crabtree Creek Trail |
GA |
6.0 mi |
59:21 |
9:53 |
|
| 12/29/2023 |
Run |
Raleigh Crabtree Creek Trail |
GA |
8.0 mi |
1:26:35 |
10:49 |
|
| 12/28/2023 |
Run |
Raleigh Crabtree Creek Trail |
GA |
4.7 mi |
47:54 |
10:09 |
|
| 11/20/2023 |
Run |
Raleigh Crabtree Creek Trail |
GA |
6.0 mi |
1:00:36 |
10:06 |
|
| 11/19/2023 |
Run |
Raleigh Crabtree Creek Trail |
Tempo |
0.4 mi |
3:59 |
9:58 |
|
| 11/19/2023 |
Run |
Raleigh Crabtree Creek Trail |
Tempo |
4.6 mi |
45:15 |
9:49 |
|
| 6/30/2023 |
Run |
Raleigh Crabtree Creek Trail |
RECOVERY |
1.1 mi |
12:07 |
11:01 |
|
| 6/29/2023 |
Run |
Raleigh Crabtree Creek Trail |
RECOVERY |
1.1 mi |
13:33 |
12:19 |
|
| 6/28/2023 |
Run |
Raleigh Crabtree Creek Trail |
RECOVERY |
1.1 mi |
15:20 |
13:56 |
|
| 3/16/2023 |
Run |
Raleigh Crabtree Creek Trail |
m-LR |
14.1 mi |
3:00:21 |
12:47 |
|
| 3/15/2023 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
10.1 mi |
1:57:58 |
11:43 |
|
| 3/14/2023 |
Run |
Raleigh Crabtree Creek Trail |
Tempo |
6.0 mi |
58:17 |
9:43 |
|
| 3/13/2023 |
Run |
Raleigh Crabtree Creek Trail |
Long |
20.0 mi |
3:58:19 |
11:55 |
|
| 3/12/2023 |
Run |
Raleigh Crabtree Creek Trail |
RECOVERY |
3.0 mi |
39:50 |
13:12 |
|
| 3/11/2023 |
Run |
Raleigh Crabtree Creek Trail |
GA |
10.0 mi |
1:54:01 |
11:24 |
|
| 3/10/2023 |
Run |
Raleigh Crabtree Creek Trail |
m-LR |
13.0 mi |
2:35:02 |
11:56 |
|
| 10/12/2022 |
Run |
Raleigh Crabtree Creek Trail |
GA |
10.0 mi |
1:46:46 |
10:40 |
|
| 10/6/2022 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
8.0 mi |
1:36:23 |
12:01 |
|
| 10/5/2022 |
Run |
Raleigh Crabtree Creek Trail |
GA |
3.2 mi |
33:40 |
10:32 |
|
| 10/4/2022 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
8.8 mi |
1:43:05 |
11:43 |
|
| 10/3/2022 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
8.0 mi |
1:33:49 |
11:43 |
|
| 10/2/2022 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
7.5 mi |
1:27:33 |
11:46 |
|
| 10/1/2022 |
Run |
Raleigh Crabtree Creek Trail |
RECOVERY |
4.4 mi |
55:33 |
12:38 |
|
| 9/30/2022 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
6.0 mi |
1:10:22 |
11:44 |
|
| 9/29/2022 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
8.2 mi |
1:33:31 |
11:28 |
|
| 9/3/2022 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
6.0 mi |
1:10:50 |
11:49 |
|