| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2024 |
Run |
Clinton River Trail |
GA |
7.0 mi |
1:21:04 |
11:33 |
 |
| 2/17/2024 |
Run |
Clinton River Trail |
Easy |
7.2 mi |
1:22:57 |
11:31 |
|
| 2/11/2024 |
Run |
Clinton River Trail |
GA |
8.4 mi |
1:27:15 |
10:23 |
|
| 2/10/2024 |
Run |
Clinton River Trail |
GA |
3.5 mi |
35:58 |
10:17 |
|
| 2/4/2024 |
Run |
Clinton River Trail |
GA |
5.5 mi |
54:56 |
10:00 |
|
| 12/16/2023 |
Run |
Clinton River Trail |
Easy |
4.5 mi |
47:03 |
10:28 |
|
| 11/9/2023 |
Run |
Clinton River Trail |
Tempo |
4.0 mi |
38:55 |
9:43 |
|
| 11/1/2023 |
Run |
Clinton River Trail |
Easy |
4.0 mi |
48:00 |
11:59 |
|
| 8/3/2023 |
Run |
Clinton River Trail |
Easy |
5.0 mi |
55:19 |
11:03 |
|
| 7/5/2023 |
Run |
Clinton River Trail |
Easy |
4.5 mi |
54:02 |
12:01 |
|
| 5/12/2023 |
Run |
Clinton River Trail |
Trail Run |
5.5 mi |
1:10:56 |
12:54 |
|
| 4/28/2023 |
Run |
Clinton River Trail |
Fartlek |
5.0 mi |
54:38 |
10:55 |
|
| 4/22/2023 |
Run |
Clinton River Trail |
Tempo |
5.0 mi |
47:19 |
9:27 |
|
| 12/19/2022 |
Run |
Clinton River Trail |
Easy |
10.1 mi |
2:00:20 |
11:57 |
|
| 11/22/2022 |
Run |
Clinton River Trail |
RECOVERY |
2.5 mi |
29:58 |
11:54 |
|
| 6/19/2022 |
Run |
Clinton River Trail |
Easy |
10.0 mi |
1:55:24 |
11:33 |
|
| 11/10/2021 |
Run |
Clinton River Trail |
RECOVERY |
3.1 mi |
46:10 |
14:43 |
|
| 10/17/2021 |
Run |
Clinton River Trail |
RECOVERY |
2.0 mi |
27:35 |
13:48 |
|
| 10/16/2021 |
Run |
Clinton River Trail |
RECOVERY |
2.0 mi |
26:50 |
13:26 |
|
| 9/25/2021 |
Run |
Clinton River Trail |
GA |
3.1 mi |
31:34 |
10:12 |
|
| 12/26/2020 |
Run |
Clinton River Trail |
GA |
6.2 mi |
1:10:37 |
11:24 |
|
| 11/25/2020 |
Run |
Clinton River Trail |
Easy |
13.1 mi |
2:33:16 |
11:43 |
|
| 11/24/2020 |
Run |
Clinton River Trail |
Easy |
12.2 mi |
2:20:40 |
11:35 |
|
| 8/6/2020 |
Run |
Clinton River Trail |
Tempo |
3.3 mi |
31:03 |
9:25 |
|
| 8/5/2020 |
Run |
Clinton River Trail |
Tempo |
3.0 mi |
27:26 |
9:07 |
|
| 5/21/2020 |
Walking |
Clinton River Trail |
Default |
2.6 mi |
53:02 |
20:20 |
|
| 5/14/2020 |
Walking |
Clinton River Trail |
Default |
6.4 mi |
1:53:11 |
17:42 |
|
| 5/13/2020 |
Walking |
Clinton River Trail |
Default |
6.8 mi |
2:06:27 |
18:36 |
|
| 5/12/2020 |
Walking |
Clinton River Trail |
Default |
4.0 mi |
1:16:24 |
19:06 |
|
| 5/11/2020 |
Run |
Clinton River Trail |
m-LR |
16.1 mi |
2:55:33 |
10:56 |
|
| 5/10/2020 |
Run |
Clinton River Trail |
Long |
20.1 mi |
3:48:04 |
11:23 |
|
| 5/9/2020 |
Run |
Clinton River Trail |
Long |
18.0 mi |
3:10:16 |
10:34 |
|
| 5/8/2020 |
Run |
Clinton River Trail |
m-LR |
16.1 mi |
2:58:27 |
11:06 |
|
| 5/7/2020 |
Run |
Clinton River Trail |
Long |
19.0 mi |
3:23:49 |
10:44 |
|
| 5/6/2020 |
Run |
Clinton River Trail |
Long |
17.1 mi |
3:02:37 |
10:41 |
|
| 5/5/2020 |
Run |
Clinton River Trail |
m-LR |
16.1 mi |
2:51:00 |
10:39 |
|
| 5/4/2020 |
Run |
Clinton River Trail |
m-LR |
16.0 mi |
2:56:22 |
11:01 |
|
| 5/1/2020 |
Run |
Clinton River Trail |
Easy |
4.0 mi |
42:33 |
10:33 |
|
| 4/23/2020 |
Run |
Clinton River Trail |
Easy |
8.1 mi |
1:27:58 |
10:50 |
|
| 3/29/2020 |
Run |
Clinton River Trail |
Easy |
11.0 mi |
1:54:00 |
10:22 |
|
| 3/22/2020 |
Run |
Clinton River Trail |
Easy |
6.0 mi |
1:06:06 |
11:02 |
|
| 10/17/2019 |
Run |
Clinton River Trail |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 9/23/2019 |
Run |
Clinton River Trail |
RECOVERY |
5.0 mi |
57:21 |
11:29 |
|
| 7/26/2019 |
Run |
Clinton River Trail |
Tempo |
4.0 mi |
37:26 |
9:22 |
|
| 7/9/2019 |
Run |
Clinton River Trail |
GA |
5.3 mi |
51:30 |
9:43 |
|
| 7/6/2019 |
Run |
Clinton River Trail |
Easy |
5.5 mi |
59:25 |
10:49 |
|
| 6/28/2019 |
Run |
Clinton River Trail |
Easy |
6.0 mi |
1:04:28 |
10:45 |
|
| 4/6/2019 |
Run |
Clinton River Trail |
GA |
3.1 mi |
30:52 |
9:54 |
|
| 3/27/2019 |
Run |
Clinton River Trail |
Tempo |
5.0 mi |
44:54 |
8:58 |
|
| 3/26/2019 |
Run |
Clinton River Trail |
GA |
4.0 mi |
39:38 |
9:54 |
|
| 3/22/2019 |
Run |
Clinton River Trail |
RECOVERY |
6.0 mi |
1:05:12 |
10:48 |
|
| 3/17/2019 |
Run |
Clinton River Trail |
Tempo |
9.0 mi |
1:21:27 |
9:03 |
|
| 3/16/2019 |
Run |
Clinton River Trail |
GA |
6.5 mi |
1:04:09 |
9:51 |
|
| 12/3/2018 |
Run |
Clinton River Trail |
GA |
5.0 mi |
49:44 |
9:57 |
|
| 11/6/2018 |
Run |
Clinton River Trail |
GA |
4.0 mi |
39:12 |
9:45 |
|
| 10/27/2018 |
Run |
Clinton River Trail |
GA |
5.1 mi |
47:28 |
9:24 |
|
| 8/11/2018 |
Run |
Clinton River Trail |
GA |
1.0 mi |
10:47 |
10:47 |
|
| 8/6/2018 |
Run |
Clinton River Trail |
GA |
3.1 mi |
31:44 |
10:13 |
|
| 8/5/2018 |
Run |
Clinton River Trail |
Fartlek |
4.2 mi |
40:25 |
9:43 |
|
| 7/8/2018 |
Run |
Clinton River Trail |
RECOVERY |
3.1 mi |
35:04 |
11:17 |
|
| 5/29/2018 |
Run |
Clinton River Trail |
Interval |
3.1 mi |
27:47 |
8:53 |
|
| 4/14/2018 |
Run |
Clinton River Trail |
Easy |
8.0 mi |
1:30:46 |
11:20 |
|
| 3/30/2018 |
Run |
Clinton River Trail |
m-LR |
12.0 mi |
2:21:20 |
11:47 |
|
| 3/23/2018 |
Run |
Clinton River Trail |
Easy |
6.2 mi |
1:17:12 |
12:32 |
|
| 3/18/2018 |
Run |
Clinton River Trail |
GA |
4.3 mi |
45:59 |
10:50 |
|
| 2/23/2018 |
Run |
Clinton River Trail |
GA |
3.9 mi |
42:20 |
10:49 |
|
| 2/22/2018 |
Run |
Clinton River Trail |
Easy |
5.1 mi |
1:02:02 |
12:13 |
|
| 2/21/2018 |
Run |
Clinton River Trail |
GA |
4.0 mi |
45:45 |
11:27 |
|
| 2/10/2018 |
Run |
Clinton River Trail |
Easy |
4.4 mi |
1:15:17 |
17:14 |
|
| 11/23/2017 |
Run |
Clinton River Trail |
Easy |
5.0 mi |
1:05:01 |
12:59 |
|
| 10/1/2017 |
Run |
Clinton River Trail |
GA |
3.1 mi |
32:20 |
10:24 |
|
| 7/9/2017 |
Run |
Clinton River Trail |
RECOVERY |
2.0 mi |
28:15 |
14:08 |
|
| 6/1/2017 |
Run |
Clinton River Trail |
Easy |
7.0 mi |
1:17:23 |
11:03 |
|
| 4/14/2017 |
Run |
Clinton River Trail |
Easy |
6.1 mi |
1:01:07 |
9:58 |
|
| 3/3/2017 |
Run |
Clinton River Trail |
Easy |
7.0 mi |
1:17:07 |
10:58 |
|
| 3/2/2017 |
Run |
Clinton River Trail |
Easy |
8.0 mi |
1:23:03 |
10:23 |
|
| 2/27/2017 |
Run |
Clinton River Trail |
GA |
7.0 mi |
1:10:22 |
10:02 |
|
| 2/21/2017 |
Run |
Clinton River Trail |
Easy |
10.1 mi |
1:51:55 |
11:07 |
|
| 2/20/2017 |
Run |
Clinton River Trail |
Easy |
10.0 mi |
1:49:53 |
11:00 |
|
| 11/28/2016 |
Run |
Clinton River Trail |
Easy |
3.3 mi |
33:50 |
10:10 |
|
| 9/5/2016 |
Run |
Clinton River Trail |
GA |
4.0 mi |
37:54 |
9:29 |
|
| 8/6/2016 |
Run |
Clinton River Trail |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 7/30/2016 |
Run |
Clinton River Trail |
Easy |
4.0 mi |
45:20 |
11:21 |
|
| 6/5/2016 |
Run |
Clinton River Trail |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 5/30/2016 |
Run |
Clinton River Trail |
Easy |
4.0 mi |
41:02 |
10:14 |
|
| 5/28/2016 |
Run |
Clinton River Trail |
Easy |
4.0 mi |
45:16 |
11:18 |
|
| 5/14/2016 |
Run |
Clinton River Trail |
GA |
4.1 mi |
38:46 |
9:32 |
|
| 4/26/2016 |
Run |
Clinton River Trail |
GA |
7.0 mi |
1:06:42 |
9:31 |
|
| 4/20/2016 |
Run |
Clinton River Trail |
Tempo |
4.0 mi |
35:42 |
8:55 |
|
| 4/19/2016 |
Run |
Clinton River Trail |
Tempo |
6.0 mi |
55:49 |
9:16 |
|
| 4/1/2016 |
Run |
Clinton River Trail |
Easy |
8.0 mi |
1:25:30 |
10:41 |
|
| 3/31/2016 |
Run |
Clinton River Trail |
MP'ish |
12.1 mi |
1:59:55 |
9:58 |
|
| 3/29/2016 |
Run |
Clinton River Trail |
Interval |
10.6 mi |
1:43:42 |
9:49 |
|
| 3/25/2016 |
Run |
Clinton River Trail |
MP'ish |
12.0 mi |
1:56:25 |
9:42 |
|
| 3/24/2016 |
Run |
Clinton River Trail |
Easy |
6.0 mi |
1:04:14 |
10:41 |
|
| 3/15/2016 |
Run |
Clinton River Trail |
Tempo |
9.4 mi |
1:32:10 |
9:51 |
|
| 3/14/2016 |
Run |
Clinton River Trail |
RECOVERY |
6.0 mi |
1:09:22 |
11:34 |
|
| 2/5/2016 |
Run |
Clinton River Trail |
Easy |
8.0 mi |
1:25:40 |
10:41 |
|
| 2/4/2016 |
Run |
Clinton River Trail |
MP'ish |
10.2 mi |
1:34:33 |
9:14 |
|
| 2/3/2016 |
Run |
Clinton River Trail |
Easy |
8.2 mi |
1:27:15 |
10:41 |
|
|