| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2019 |
Run |
tienken rd |
Hill |
8.0 mi |
1:16:21 |
9:32 |
 |
| 5/18/2019 |
Run |
tienken rd |
Hill |
18.8 mi |
3:12:05 |
10:15 |
|
| 5/12/2019 |
Run |
tienken rd |
Hill |
10.3 mi |
1:47:05 |
10:24 |
|
| 4/27/2019 |
Run |
tienken rd |
Hill |
12.1 mi |
1:55:57 |
9:37 |
|
| 4/23/2019 |
Run |
tienken rd |
Hill |
8.7 mi |
1:25:14 |
9:46 |
|
| 11/19/2018 |
Run |
tienken rd |
GA |
9.0 mi |
1:26:57 |
9:40 |
|
| 2/25/2012 |
Run |
tienken rd |
GA |
8.6 mi |
1:19:40 |
9:16 |
|
| 2/18/2012 |
Run |
tienken rd |
m-LR |
15.0 mi |
2:11:22 |
8:46 |
|
|