| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
Rochester various |
RECOVERY |
4.2 mi |
52:27 |
12:30 |
 |
| 12/25/2023 |
Run |
Rochester various |
RECOVERY |
2.0 mi |
24:49 |
12:25 |
|
| 4/12/2023 |
Run |
Rochester various |
Easy |
3.2 mi |
35:45 |
11:13 |
|
| 2/5/2021 |
Run |
Rochester various |
GA |
7.0 mi |
1:21:48 |
11:41 |
|
| 2/4/2017 |
Run |
Rochester various |
Hill |
10.1 mi |
1:46:40 |
10:32 |
|
| 7/14/2016 |
Run |
Rochester various |
Easy |
5.2 mi |
54:37 |
10:31 |
|
| 6/13/2013 |
Run |
Rochester various |
RECOVERY |
2.0 mi |
19:04 |
9:32 |
|
| 3/23/2013 |
Run |
Rochester various |
GA |
6.0 mi |
58:26 |
9:45 |
|
| 1/1/2013 |
Run |
Rochester various |
GA |
8.5 mi |
1:32:38 |
10:54 |
|
|