| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2023 |
Run |
vienna loop |
RECOVERY |
6.2 mi |
1:17:20 |
12:26 |
 |
| 3/17/2023 |
Run |
vienna loop |
Tempo |
6.3 mi |
1:05:21 |
10:22 |
|
| 12/31/2022 |
Run |
vienna loop |
Tempo |
6.5 mi |
1:03:07 |
9:43 |
|
| 12/30/2022 |
Run |
vienna loop |
Tempo |
6.5 mi |
1:08:51 |
10:35 |
|
| 12/22/2022 |
Run |
vienna loop |
Fartlek |
5.8 mi |
1:06:54 |
11:31 |
|
| 9/23/2022 |
Run |
vienna loop |
RECOVERY |
1.0 mi |
12:24 |
12:25 |
|
| 9/23/2022 |
Run |
vienna loop |
Tempo |
5.0 mi |
47:01 |
9:25 |
|
| 9/10/2022 |
Run |
vienna loop |
RECOVERY |
1.0 mi |
11:07 |
11:01 |
|
| 9/10/2022 |
Run |
vienna loop |
Tempo |
5.0 mi |
47:32 |
9:31 |
|
| 9/9/2022 |
Run |
vienna loop |
RECOVERY |
1.5 mi |
17:32 |
11:42 |
|
| 9/9/2022 |
Run |
vienna loop |
Tempo |
5.0 mi |
47:34 |
9:30 |
|
| 7/27/2022 |
Run |
vienna loop |
Tempo |
5.8 mi |
55:38 |
9:37 |
|
| 4/13/2022 |
Run |
vienna loop |
GA |
6.0 mi |
1:06:28 |
11:03 |
|
| 4/10/2022 |
Run |
vienna loop |
RECOVERY |
6.1 mi |
1:18:23 |
12:50 |
|
| 3/31/2022 |
Run |
vienna loop |
Easy |
5.8 mi |
1:10:04 |
12:12 |
|
| 1/16/2022 |
Run |
vienna loop |
GA |
6.5 mi |
1:08:41 |
10:34 |
|
| 1/15/2022 |
Run |
vienna loop |
Easy |
6.2 mi |
1:10:50 |
11:26 |
|
| 12/6/2021 |
Run |
vienna loop |
RECOVERY |
6.2 mi |
1:16:13 |
12:18 |
|
| 9/7/2021 |
Run |
vienna loop |
Fartlek |
6.1 mi |
59:52 |
9:52 |
|
| 8/26/2021 |
Run |
vienna loop |
GA |
6.0 mi |
1:03:11 |
10:32 |
|
|