| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2022 |
Run |
Vienna W&OD Dirt trail |
m-LR |
16.0 mi |
3:17:04 |
12:19 |
 |
| 3/19/2022 |
Run |
Vienna W&OD Dirt trail |
Trail Run |
10.7 mi |
2:12:45 |
12:25 |
|
| 9/6/2021 |
Run |
Vienna W&OD Dirt trail |
m-LR |
16.0 mi |
3:21:00 |
12:32 |
|
| 8/28/2021 |
Run |
Vienna W&OD Dirt trail |
Easy |
7.0 mi |
1:20:24 |
11:30 |
|
| 5/1/2021 |
Run |
Vienna W&OD Dirt trail |
Long |
17.1 mi |
3:11:36 |
11:13 |
|
| 4/30/2021 |
Run |
Vienna W&OD Dirt trail |
Trail Run |
8.1 mi |
1:31:21 |
11:18 |
|
| 4/27/2021 |
Run |
Vienna W&OD Dirt trail |
Trail Run |
9.0 mi |
1:40:52 |
11:10 |
|
|