| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/28/2013 |
Run |
Grandview MO |
RECOVERY |
2.0 mi |
21:14 |
10:38 |
 |
| 10/29/2013 |
Run |
Grandview MO |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 6/18/2014 |
Run |
Grandview MO |
RECOVERY |
3.1 mi |
41:40 |
13:27 |
|
| 6/23/2014 |
Run |
Grandview MO |
RECOVERY |
3.1 mi |
38:51 |
12:33 |
|
| 6/26/2014 |
Run |
Grandview MO |
RECOVERY |
3.1 mi |
37:31 |
12:07 |
|
| 6/28/2014 |
Run |
Grandview MO |
RECOVERY |
3.1 mi |
43:02 |
13:53 |
|
| 6/30/2014 |
Run |
Grandview MO |
RECOVERY |
3.1 mi |
39:01 |
12:36 |
|
| 9/17/2014 |
Run |
Grandview MO |
RECOVERY |
3.1 mi |
34:03 |
11:00 |
|
| 7/24/2018 |
Run |
Grandview MO |
Interval |
3.1 mi |
29:09 |
9:25 |
|
| 2/28/2019 |
Run |
Grandview MO |
RECOVERY |
3.1 mi |
37:16 |
11:59 |
|
| 6/24/2016 |
Run |
Grandview MO |
Easy |
3.1 mi |
33:40 |
10:46 |
|
| 9/1/2016 |
Run |
Grandview MO |
GA |
3.2 mi |
30:56 |
9:46 |
|
| 4/19/2018 |
Run |
Grandview MO |
GA |
3.2 mi |
32:19 |
10:06 |
|
| 3/3/2016 |
Run |
Grandview MO |
RECOVERY |
3.3 mi |
38:39 |
11:45 |
|
| 3/2/2016 |
Run |
Grandview MO |
RECOVERY |
3.3 mi |
38:06 |
11:31 |
|
| 7/1/2014 |
Run |
Grandview MO |
RECOVERY |
3.4 mi |
45:31 |
13:36 |
|
| 3/1/2019 |
Run |
Grandview MO |
RECOVERY |
3.4 mi |
37:20 |
11:07 |
|
| 8/17/2016 |
Run |
Grandview MO |
Tempo |
4.0 mi |
40:00 |
9:59 |
|
| 6/22/2016 |
Run |
Grandview MO |
Easy |
4.1 mi |
43:12 |
10:40 |
|
| 3/1/2016 |
Run |
Grandview MO |
Easy |
4.6 mi |
45:19 |
9:55 |
|
| 6/17/2014 |
Run |
Grandview MO |
RECOVERY |
6.4 mi |
1:16:12 |
11:58 |
|
| 9/18/2014 |
Run |
Grandview MO |
Easy |
8.0 mi |
1:25:51 |
10:44 |
|
| 9/15/2014 |
Run |
Grandview MO |
Easy |
9.3 mi |
1:38:42 |
10:37 |
|
| 9/16/2014 |
Run |
Grandview MO |
Easy |
10.0 mi |
1:44:37 |
10:28 |
|
| 9/19/2014 |
Run |
Grandview MO |
Easy |
10.0 mi |
1:48:14 |
10:50 |
|
|