| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/17/2021 |
Run |
around the block |
Warm-up |
1.0 mi |
7:48 |
7:43 |
 |
| 4/18/2021 |
Run |
around the block |
Warm-up |
1.0 mi |
8:07 |
8:03 |
|
| 6/13/2020 |
Run |
around the block |
Warm-up |
1.0 mi |
8:21 |
8:17 |
|
| 12/13/2021 |
Run |
around the block |
RECOVERY |
0.7 mi |
8:33 |
12:13 |
|
| 11/3/2019 |
Run |
around the block |
Warm-up |
1.0 mi |
9:01 |
9:02 |
|
| 6/19/2020 |
Run |
around the block |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 6/18/2022 |
Run |
around the block |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 4/11/2024 |
Run |
around the block |
GA |
1.1 mi |
11:59 |
10:31 |
|
| 1/3/2024 |
Run |
around the block |
RECOVERY |
1.1 mi |
12:00 |
10:49 |
|
| 4/18/2024 |
Run |
around the block |
RECOVERY |
1.2 mi |
13:15 |
11:26 |
|
| 1/1/2018 |
Run |
around the block |
RECOVERY |
1.1 mi |
14:09 |
13:14 |
|
| 10/27/2022 |
Run |
around the block |
RECOVERY |
1.0 mi |
14:19 |
13:47 |
|
| 6/25/2023 |
Run |
around the block |
RECOVERY |
1.1 mi |
14:22 |
13:26 |
|
| 10/26/2022 |
Run |
around the block |
RECOVERY |
1.0 mi |
14:28 |
13:55 |
|
| 10/28/2022 |
Run |
around the block |
RECOVERY |
1.1 mi |
14:30 |
13:11 |
|
| 10/29/2022 |
Run |
around the block |
RECOVERY |
1.1 mi |
14:38 |
13:26 |
|
| 12/26/2023 |
Run |
around the block |
RECOVERY |
1.3 mi |
14:54 |
11:23 |
|
| 8/15/2023 |
Run |
around the block |
Easy |
1.3 mi |
15:10 |
11:40 |
|
| 6/15/2015 |
Run |
around the block |
Tempo |
1.5 mi |
15:11 |
9:52 |
|
| 4/14/2023 |
Run |
around the block |
RECOVERY |
1.3 mi |
15:16 |
11:56 |
|
| 12/7/2015 |
Run |
around the block |
Easy |
1.5 mi |
15:40 |
10:19 |
|
| 12/21/2022 |
Run |
around the block |
RECOVERY |
1.5 mi |
16:22 |
10:51 |
|
| 3/31/2019 |
Run |
around the block |
Warm-up |
1.3 mi |
17:03 |
12:44 |
|
| 7/15/2023 |
Run |
around the block |
Easy |
1.5 mi |
17:13 |
11:25 |
|
| 11/6/2023 |
Run |
around the block |
RECOVERY |
1.3 mi |
18:43 |
14:31 |
|
| 6/25/2022 |
Run |
around the block |
Tempo |
2.0 mi |
18:48 |
9:22 |
|
| 6/8/2022 |
Run |
around the block |
Easy |
1.2 mi |
19:00 |
16:23 |
|
| 8/12/2020 |
Run |
around the block |
GA |
2.0 mi |
19:13 |
9:34 |
|
| 12/6/2022 |
Run |
around the block |
RECOVERY |
1.3 mi |
19:13 |
14:34 |
|
| 5/16/2020 |
Run |
around the block |
RECOVERY |
1.5 mi |
19:22 |
12:55 |
|
| 8/27/2022 |
Run |
around the block |
Tempo |
2.0 mi |
19:25 |
9:43 |
|
| 6/29/2022 |
Run |
around the block |
Tempo |
2.1 mi |
19:48 |
9:32 |
|
| 3/10/2024 |
Run |
around the block |
RECOVERY |
1.7 mi |
19:51 |
11:33 |
|
| 8/24/2015 |
Run |
around the block |
Default |
1.9 mi |
19:53 |
10:42 |
|
| 8/28/2015 |
Run |
around the block |
Default |
1.8 mi |
20:21 |
11:15 |
|
| 9/3/2016 |
Run |
around the block |
GA |
2.0 mi |
21:05 |
10:21 |
|
| 9/18/2016 |
Run |
around the block |
Warm-up |
2.0 mi |
22:14 |
11:07 |
|
| 8/26/2015 |
Run |
around the block |
Hill |
2.0 mi |
22:24 |
11:06 |
|
| 12/6/2015 |
Run |
around the block |
Easy |
2.0 mi |
23:02 |
11:32 |
|
| 7/4/2022 |
Run |
around the block |
Easy |
2.2 mi |
24:13 |
11:01 |
|
| 9/20/2023 |
Run |
around the block |
RECOVERY |
2.0 mi |
24:23 |
12:08 |
|
| 5/14/2020 |
Walking |
around the block |
Default |
1.3 mi |
24:39 |
18:49 |
|
| 7/26/2022 |
Run |
around the block |
RECOVERY |
2.1 mi |
25:15 |
12:09 |
|
| 5/28/2018 |
Run |
around the block |
Tempo |
3.1 mi |
28:14 |
9:05 |
|
| 5/23/2020 |
Walking |
around the block |
Default |
1.5 mi |
29:39 |
19:46 |
|
| 5/27/2018 |
Run |
around the block |
Tempo |
3.1 mi |
31:00 |
9:56 |
|
| 5/20/2020 |
Walking |
around the block |
Default |
1.5 mi |
33:15 |
22:11 |
|
| 8/12/2019 |
Run |
around the block |
RECOVERY |
3.4 mi |
37:34 |
11:13 |
|
| 7/14/2023 |
Run |
around the block |
RECOVERY |
3.0 mi |
38:59 |
12:53 |
|
| 5/21/2020 |
Walking |
around the block |
Default |
2.0 mi |
46:15 |
22:47 |
|
| 10/29/2023 |
Run |
around the block |
Easy |
4.0 mi |
47:23 |
11:49 |
|
| 5/23/2020 |
Walking |
around the block |
Default |
2.5 mi |
51:14 |
20:30 |
|
| 8/14/2016 |
Run |
around the block |
Easy |
10.0 mi |
1:51:50 |
11:09 |
|
|