| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2022 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
8.4 mi |
1:51:23 |
13:15 |
 |
| 8/5/2022 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
10.3 mi |
2:05:44 |
12:10 |
|
| 7/6/2022 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
7.5 mi |
1:39:25 |
13:14 |
|
| 7/5/2022 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
8.0 mi |
1:40:40 |
12:35 |
|
| 5/26/2022 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
7.8 mi |
1:50:35 |
14:11 |
|
| 1/23/2022 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
8.1 mi |
1:40:31 |
12:25 |
|
| 12/4/2021 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
8.3 mi |
1:46:21 |
12:47 |
|
| 12/1/2021 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
7.2 mi |
1:22:14 |
11:26 |
|
| 4/28/2021 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
8.3 mi |
1:38:46 |
11:56 |
|
| 4/24/2021 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
8.2 mi |
1:32:30 |
11:14 |
|