| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2016 |
Run |
Marion Ohio |
MP'ish |
7.3 mi |
1:06:38 |
9:10 |
 |
| 1/21/2016 |
Run |
Marion Ohio |
GA |
4.1 mi |
37:19 |
9:13 |
|
| 9/3/2015 |
Run |
Marion Ohio |
Tempo |
4.5 mi |
42:01 |
9:21 |
|
| 6/25/2015 |
Run |
Marion Ohio |
RECOVERY |
4.0 mi |
50:22 |
12:34 |
|
| 11/5/2013 |
Run |
Marion Ohio |
GA |
5.0 mi |
48:39 |
9:44 |
|
|