| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2021 |
Run |
to Stoney Creek |
Easy |
9.0 mi |
1:39:02 |
10:58 |
 |
| 7/29/2017 |
Run |
to Stoney Creek |
Easy |
11.0 mi |
2:09:49 |
11:49 |
|
| 7/31/2016 |
Run |
to Stoney Creek |
m-LR |
14.4 mi |
2:31:55 |
10:35 |
|
| 11/15/2015 |
Run |
to Stoney Creek |
m-LR |
13.9 mi |
2:33:16 |
11:04 |
|
| 8/30/2015 |
Run |
to Stoney Creek |
m-LR |
13.1 mi |
2:30:37 |
11:29 |
|
| 5/3/2015 |
Run |
to Stoney Creek |
m-LR |
12.2 mi |
2:10:12 |
10:41 |
|
| 10/26/2014 |
Run |
to Stoney Creek |
Hill |
10.1 mi |
1:38:16 |
9:44 |
|
| 6/1/2014 |
Run |
to Stoney Creek |
GA |
6.0 mi |
58:38 |
9:47 |
|
| 5/17/2014 |
Run |
to Stoney Creek |
GA |
16.0 mi |
2:35:07 |
9:42 |
|
| 4/20/2014 |
Run |
to Stoney Creek |
Easy |
10.0 mi |
1:43:05 |
10:19 |
|
| 10/13/2013 |
Run |
to Stoney Creek |
Easy |
8.0 mi |
1:20:24 |
10:03 |
|
| 9/29/2013 |
Run |
to Stoney Creek |
m-LR |
13.1 mi |
2:07:35 |
9:45 |
|
| 6/30/2013 |
Run |
to Stoney Creek |
m-LR |
13.1 mi |
2:17:36 |
10:31 |
|
| 5/31/2013 |
Run |
to Stoney Creek |
RECOVERY |
7.0 mi |
1:15:32 |
10:48 |
|
| 5/26/2013 |
Run |
to Stoney Creek |
m-LR |
12.2 mi |
2:06:49 |
10:24 |
|
| 5/9/2013 |
Run |
to Stoney Creek |
GA |
7.4 mi |
1:13:14 |
9:54 |
|
| 5/8/2013 |
Run |
to Stoney Creek |
Tempo |
9.4 mi |
1:29:35 |
9:32 |
|
| 5/6/2013 |
Run |
to Stoney Creek |
GA |
10.0 mi |
1:39:50 |
10:00 |
|
|