| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2023 |
Run |
hometown hustle route |
Tempo |
3.2 mi |
30:48 |
9:44 |
 |
| 9/10/2023 |
Run |
hometown hustle route |
Warm-up |
2.3 mi |
23:45 |
10:34 |
|
| 9/6/2023 |
Run |
hometown hustle route |
GA |
3.8 mi |
39:55 |
10:31 |
|
| 9/3/2023 |
Run |
hometown hustle route |
Fartlek |
8.1 mi |
1:30:20 |
11:14 |
|
| 5/12/2018 |
Run |
hometown hustle route |
Warm-up |
1.2 mi |
13:31 |
11:45 |
|
| 5/12/2018 |
Run |
hometown hustle route |
Warm-up |
1.3 mi |
14:44 |
11:48 |
|
| 5/17/2016 |
Run |
hometown hustle route |
Tempo |
6.2 mi |
56:06 |
9:03 |
|
| 5/10/2016 |
Run |
hometown hustle route |
Tempo |
8.2 mi |
1:16:18 |
9:16 |
|
| 5/7/2016 |
Run |
hometown hustle route |
Tempo |
3.5 mi |
33:17 |
9:38 |
|
| 5/3/2016 |
Run |
hometown hustle route |
Tempo |
6.8 mi |
1:02:29 |
9:13 |
|
|