| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Escape to Belle isle 10K |
RECOVERY |
1.0 mi |
10:39 |
10:39 |
 |
| 7/14/2012 |
Run |
Escape to Belle isle 10K |
Race |
6.1 mi |
48:51 |
8:01 |
|
| 7/14/2012 |
Run |
Escape to Belle isle 10K |
Warm-up |
1.0 mi |
9:21 |
9:22 |
|
| 7/16/2011 |
Run |
Escape to Belle isle 10K |
Race |
6.2 mi |
51:52 |
8:22 |
|
| 7/16/2011 |
Run |
Escape to Belle isle 10K |
Warm-up |
0.7 mi |
6:35 |
9:59 |
|
|