| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2004 |
Run |
SB - SV loop |
Easy |
4.4 mi |
39:21 |
8:57 |
 |
| 5/6/2004 |
Run |
SB - SV loop |
Easy |
4.2 mi |
39:18 |
9:22 |
|
| 5/5/2004 |
Run |
SB-KW-SV |
Easy |
5.6 mi |
50:18 |
8:59 |
|
| 5/4/2004 |
Run |
SB - SV loop |
Easy |
5.5 mi |
50:50 |
9:15 |
|
| 5/3/2004 |
Run |
Short loop |
Easy |
1.1 mi |
8:58 |
8:10 |
|
| 5/2/2004 |
Run |
Short loop |
Easy |
2.9 mi |
24:47 |
8:33 |
|
| 5/1/2004 |
Run |
5 K Rat Race Raleigh |
Race |
3.1 mi |
26:21 |
8:30 |
|
| 4/30/2004 |
Run |
Short loop |
Easy |
2.9 mi |
25:58 |
8:58 |
|
| 4/29/2004 |
Run |
Long loop |
Easy |
6.3 mi |
55:54 |
8:53 |
|
| 4/28/2004 |
Run |
Forest Frankfurt Germany |
Easy |
5.1 mi |
45:48 |
8:59 |
|
| 4/27/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
4.2 mi |
35:26 |
8:27 |
|
| 4/25/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
7.7 mi |
1:07:09 |
8:44 |
|
| 4/24/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
6.9 mi |
59:35 |
8:39 |
|
| 4/22/2004 |
Run |
Switzerland - Kloten |
Easy |
4.4 mi |
37:46 |
8:35 |
|
| 4/19/2004 |
Run |
SB-KW-SV |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 4/18/2004 |
Run |
Short loop |
Easy |
2.4 mi |
20:57 |
8:44 |
|
| 4/17/2004 |
Run |
SB-KW-SV |
Easy |
6.3 mi |
56:08 |
8:55 |
|
| 4/15/2004 |
Run |
Carolina Beach |
Easy |
5.3 mi |
47:57 |
9:03 |
|
| 4/14/2004 |
Run |
Carolina Beach |
Easy |
5.3 mi |
47:19 |
8:55 |
|
| 4/13/2004 |
Run |
Carolina Beach |
Easy |
4.3 mi |
38:27 |
8:55 |
|
| 4/12/2004 |
Run |
SB-KW-SV |
Easy |
2.6 mi |
22:54 |
8:49 |
|
| 4/11/2004 |
Run |
SB-KW-SV |
Easy |
5.3 mi |
46:59 |
8:52 |
|
| 4/10/2004 |
Run |
SB-KW-SV |
Easy |
6.3 mi |
57:22 |
9:07 |
|
| 4/8/2004 |
Run |
SB-KW-SV |
Easy |
4.9 mi |
47:53 |
9:47 |
|
| 4/7/2004 |
Run |
SB-KW-SV |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 4/6/2004 |
Run |
SB-KW-SV |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 4/5/2004 |
Run |
SB-KW-SV |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 4/4/2004 |
Run |
SB-KW-SV |
Easy |
5.6 mi |
50:50 |
9:05 |
|
|