| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2019 |
Run |
Treadmill |
Easy |
5.0 km |
22:16 |
7:11 |
 |
| 9/10/2019 |
Run |
Treadmill |
Easy |
6.5 km |
29:58 |
7:25 |
|
| 9/9/2019 |
Run |
Treadmill |
Fast |
5.0 km |
21:46 |
7:01 |
|
| 9/8/2019 |
Run |
Treadmill |
Easy |
7.5 km |
34:36 |
7:26 |
|
| 9/7/2019 |
Run |
Treadmill |
Easy |
10.0 km |
48:56 |
7:53 |
|
| 9/6/2019 |
Run |
Treadmill |
Easy |
6.3 km |
30:18 |
7:49 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
29:57 |
7:38 |
|
| 3/8/2019 |
Run |
Treadmill |
Fast |
7.0 km |
29:57 |
6:52 |
|
| 3/7/2019 |
Run |
Treadmill |
Hill |
6.6 km |
30:03 |
7:23 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
6.6 km |
29:58 |
7:19 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
5.0 km |
22:47 |
7:21 |
|
| 9/10/2018 |
Run |
Treadmill |
Easy |
6.3 km |
29:57 |
7:37 |
|
| 9/9/2018 |
Run |
Treadmill |
Easy |
5.0 km |
22:42 |
7:19 |
|
| 9/8/2018 |
Run |
Treadmill |
Long |
10.0 km |
49:55 |
8:03 |
|
| 9/7/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:54 |
8:08 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
6.3 km |
29:58 |
7:43 |
|
| 9/5/2018 |
Run |
Treadmill |
Easy |
5.0 km |
24:29 |
7:53 |
|
| 5/17/2018 |
Run |
Treadmill |
Fast |
2.8 km |
11:12 |
6:27 |
|
| 5/17/2018 |
Run |
Treadmill |
Interval |
4.7 km |
20:14 |
6:59 |
|
| 5/15/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
29:59 |
8:20 |
|
| 2/7/2018 |
Run |
Treadmill |
Fast |
6.0 km |
24:56 |
6:42 |
|
| 2/6/2018 |
Run |
Treadmill |
Hill |
2.0 mi |
15:00 |
7:31 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
17:48 |
7:41 |
|
| 10/5/2017 |
Run |
Treadmill |
Interval |
5.5 km |
22:00 |
6:27 |
|
| 10/4/2017 |
Run |
Treadmill |
Hill |
5.0 km |
24:55 |
8:02 |
|
| 10/3/2017 |
Run |
Treadmill |
Fast |
5.5 km |
23:09 |
6:47 |
|
| 10/2/2017 |
Run |
Treadmill |
Easy |
5.0 km |
23:17 |
7:30 |
|
| 3/16/2017 |
Run |
Treadmill |
Interval |
2.7 km |
12:07 |
7:08 |
|
| 3/16/2017 |
Run |
Treadmill |
Long |
7.0 km |
31:00 |
7:08 |
|
| 3/14/2017 |
Run |
Treadmill |
Fast |
5.0 km |
21:28 |
6:55 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
6.4 km |
29:58 |
7:33 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
6.4 km |
30:04 |
7:34 |
|
| 1/23/2017 |
Run |
Treadmill |
Fast |
6.0 km |
24:48 |
6:39 |
|
| 1/22/2017 |
Run |
Treadmill |
Easy |
7.0 km |
34:32 |
7:57 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
5.0 km |
23:43 |
7:39 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
6.0 km |
30:15 |
8:07 |
|
| 1/19/2017 |
Run |
Treadmill |
Fast |
6.0 km |
24:54 |
6:41 |
|
| 1/18/2017 |
Run |
Treadmill |
Hill |
6.0 km |
30:25 |
8:10 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
5.0 km |
26:05 |
8:24 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
26:12 |
7:58 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
26:02 |
7:32 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
28:31 |
9:07 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
45:03 |
8:23 |
|
| 8/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
44:47 |
9:02 |
|
| 8/22/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
35:07 |
11:05 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/18/2012 |
Run |
Treadmill |
Interval |
3.5 km |
17:00 |
7:50 |
|
| 7/1/2010 |
Run |
Treadmill |
Hill |
4.5 km |
25:00 |
8:59 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
6.5 km |
30:42 |
7:37 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
6.5 km |
30:32 |
7:34 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
3.4 km |
15:00 |
7:02 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
5.4 km |
25:00 |
7:24 |
|
| 2/16/2007 |
Run |
Treadmill |
Interval |
2.2 mi |
16:19 |
7:25 |
|
| 1/18/2007 |
Run |
Treadmill |
Interval |
1.3 mi |
7:28 |
5:50 |
|
| 1/14/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
1:18:28 |
21:45 |
|
| 11/19/2006 |
Run |
Treadmill |
Race |
6.0 km |
32:28 |
8:43 |
|
| 10/1/2006 |
Run |
Treadmill |
Easy |
3.0 km |
18:11 |
9:46 |
|
| 9/30/2006 |
Run |
Treadmill |
Easy |
3.0 km |
18:51 |
10:07 |
|
|