| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2020 |
Run |
Tompkin's Park |
Interval |
4.4 mi |
53:33 |
12:14 |
 |
| 6/18/2018 |
Run |
Tompkin's Park |
Interval |
4.3 mi |
53:33 |
12:31 |
|
| 5/25/2018 |
Run |
Tompkin's Park |
Interval |
4.4 mi |
56:13 |
12:47 |
|
| 8/3/2017 |
Run |
Tompkin's Park |
Interval |
4.9 mi |
1:02:24 |
12:43 |
|
| 7/20/2017 |
Run |
Tompkin's Park |
Interval |
4.5 mi |
1:00:05 |
13:22 |
|
| 7/13/2017 |
Run |
Tompkin's Park |
Interval |
4.7 mi |
1:00:55 |
12:53 |
|
| 6/29/2017 |
Run |
Tompkin's Park |
Easy |
3.1 mi |
45:16 |
14:34 |
|
| 6/20/2017 |
Run |
Tompkin's Park |
Fartlek |
4.3 mi |
50:19 |
11:51 |
|
| 11/16/2016 |
Run |
Tompkin's Park |
Interval |
2.5 mi |
31:47 |
12:40 |
|
| 11/11/2016 |
Run |
Tompkin's Park |
Interval |
3.8 mi |
46:20 |
12:06 |
|
| 10/27/2016 |
Run |
Tompkin's Park |
Interval |
5.1 mi |
1:01:12 |
11:58 |
|
| 10/19/2016 |
Run |
Tompkin's Park |
Interval |
4.7 mi |
57:17 |
12:13 |
|
| 9/28/2016 |
Run |
Tompkin's Park |
Interval |
5.3 mi |
1:03:51 |
12:05 |
|
| 8/24/2016 |
Run |
Tompkin's Park |
Interval |
4.4 mi |
56:38 |
12:51 |
|
| 6/2/2016 |
Run |
Tompkin's Park |
Interval |
3.8 mi |
45:05 |
11:47 |
|
| 5/26/2016 |
Run |
Tompkin's Park |
Interval |
5.2 mi |
1:01:23 |
11:50 |
|
| 5/19/2016 |
Run |
Tompkin's Park |
Interval |
5.2 mi |
1:00:41 |
11:47 |
|
| 5/13/2016 |
Run |
Tompkin's Park |
Interval |
4.1 mi |
51:08 |
12:27 |
|
| 5/5/2016 |
Run |
Tompkin's Park |
Interval |
5.0 mi |
1:01:52 |
12:23 |
|
| 3/2/2016 |
Run |
Tompkin's Park |
Interval |
3.8 mi |
47:34 |
12:34 |
|
| 5/14/2015 |
Run |
Tompkin's Park |
Interval |
4.2 mi |
48:53 |
11:36 |
|
| 4/16/2015 |
Run |
Tompkin's Park |
Interval |
4.8 mi |
58:37 |
12:12 |
|
| 4/9/2015 |
Run |
Tompkin's Park |
Interval |
2.8 mi |
36:20 |
12:59 |
|
| 4/2/2015 |
Run |
Tompkin's Park |
Interval |
5.1 mi |
57:02 |
11:15 |
|
| 3/26/2015 |
Run |
Tompkin's Park |
Interval |
5.3 mi |
1:01:50 |
11:44 |
|
| 3/19/2015 |
Run |
Tompkin's Park |
Interval |
4.2 mi |
47:47 |
11:30 |
|
| 12/11/2009 |
Walking |
Tompkin's Park |
Default |
3.1 mi |
44:35 |
14:23 |
|
| 12/4/2009 |
Walking |
Tompkin's Park |
Default |
3.2 mi |
44:38 |
14:11 |
|
| 11/19/2009 |
Walking |
Tompkin's Park |
Default |
3.1 mi |
44:58 |
14:28 |
|
| 11/6/2009 |
Run |
Tompkin's Park |
Easy |
3.6 mi |
39:41 |
11:07 |
|
| 10/9/2009 |
Walking |
Tompkin's Park |
Default |
2.0 mi |
29:09 |
14:35 |
|
| 7/31/2009 |
Run |
Tompkin's Park |
Interval |
5.1 mi |
56:10 |
11:08 |
|
| 5/29/2009 |
Run |
Tompkin's Park |
Interval |
4.4 mi |
52:38 |
11:55 |
|
| 11/26/2008 |
Run |
Tompkin's Park |
Interval |
1.6 mi |
16:45 |
10:17 |
|
| 11/26/2008 |
Run |
Tompkin's Park |
Interval |
5.4 mi |
1:04:05 |
11:54 |
|
| 10/31/2008 |
Run |
Tompkin's Park |
Easy |
5.5 mi |
1:05:00 |
11:47 |
|
| 10/22/2008 |
Run |
Tompkin's Park |
Interval |
5.4 mi |
1:06:25 |
12:23 |
|
| 7/25/2008 |
Run |
Tompkin's Park |
Interval |
5.5 mi |
1:02:06 |
11:20 |
|
| 7/18/2008 |
Run |
Tompkin's Park |
Interval |
5.4 mi |
55:41 |
10:20 |
|
| 7/9/2008 |
Run |
Tompkin's Park |
Interval |
6.0 mi |
1:07:42 |
11:13 |
|
| 7/1/2008 |
Run |
Tompkin's Park |
Interval |
5.1 mi |
55:37 |
10:52 |
|
| 6/19/2008 |
Run |
Tompkin's Park |
Easy |
4.6 mi |
50:33 |
10:58 |
|
| 6/10/2008 |
Run |
Tompkin's Park |
Interval |
5.3 mi |
59:11 |
11:09 |
|
| 2/28/2008 |
Walking |
Tompkin's Park |
Default |
3.0 mi |
42:55 |
14:25 |
|
| 1/26/2008 |
Run |
Tompkin's Park |
Interval |
7.5 mi |
1:25:37 |
11:29 |
|
| 1/5/2008 |
Race Walking |
Tompkin's Park |
Default |
2.5 mi |
43:00 |
17:12 |
|
| 1/1/2008 |
Run |
Tompkin's Park |
Interval |
7.4 mi |
1:18:31 |
10:36 |
|
| 12/29/2007 |
Race Walking |
Tompkin's Park |
Default |
3.6 mi |
1:15:04 |
20:59 |
|
| 12/26/2007 |
Run |
Tompkin's Park |
Interval |
5.0 mi |
50:45 |
10:05 |
|
| 12/22/2007 |
Race Walking |
Tompkin's Park |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 12/13/2007 |
Race Walking |
Tompkin's Park |
Default |
3.0 mi |
42:11 |
13:59 |
|
| 12/6/2007 |
Run |
Tompkin's Park |
Speed work |
4.1 mi |
54:15 |
13:11 |
|
| 12/3/2007 |
Run |
Tompkin's Park |
Easy |
4.1 mi |
45:54 |
11:11 |
|
| 10/31/2007 |
Race Walking |
Tompkin's Park |
Default |
3.1 mi |
41:20 |
13:20 |
|
| 10/30/2007 |
Run |
Tompkin's Park |
Interval |
2.0 mi |
21:29 |
10:39 |
|
| 10/29/2007 |
Race Walking |
Tompkin's Park |
Default |
3.6 mi |
50:37 |
14:14 |
|
|