| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2014 |
Run |
Three Canyons |
Long |
12.5 mi |
2:43:02 |
13:03 |
 |
| 3/30/2014 |
Run |
Three Canyons |
Long |
19.5 mi |
4:14:07 |
13:01 |
|
| 3/4/2014 |
Run |
Three Canyons |
Brick |
3.1 mi |
31:59 |
10:18 |
|
| 3/2/2014 |
Run |
Three Canyons |
Long |
12.3 mi |
2:37:31 |
12:49 |
|
| 2/2/2014 |
Run |
Three Canyons |
Long |
20.1 mi |
4:22:21 |
13:03 |
|
| 3/16/2013 |
Run |
Three Canyons |
Long |
19.0 mi |
4:07:17 |
13:01 |
|
| 3/3/2013 |
Run |
Three Canyons |
Long |
18.6 mi |
3:52:25 |
12:32 |
|
| 2/3/2013 |
Run |
Three Canyons |
Long |
14.0 mi |
2:56:20 |
12:36 |
|
| 1/6/2013 |
Run |
Three Canyons |
Long |
18.1 mi |
3:45:14 |
12:29 |
|
| 12/23/2012 |
Run |
Three Canyons |
Long |
12.0 mi |
2:29:14 |
12:27 |
|
| 11/4/2012 |
Run |
Three Canyons |
Long |
20.4 mi |
4:13:05 |
12:26 |
|
| 9/15/2012 |
Run |
Three Canyons |
Long |
15.6 mi |
3:07:00 |
12:02 |
|
| 8/5/2012 |
Run |
Three Canyons |
Long |
12.0 mi |
2:33:48 |
12:49 |
|
| 4/1/2012 |
Run |
Three Canyons |
Long |
15.2 mi |
3:13:12 |
12:42 |
|
| 1/14/2012 |
Run |
Three Canyons |
Long |
10.7 mi |
2:12:38 |
12:28 |
|
| 8/28/2011 |
Run |
Three Canyons |
Long |
18.2 mi |
3:50:09 |
12:40 |
|
| 8/14/2011 |
Run |
Three Canyons |
Long |
15.1 mi |
3:06:39 |
12:23 |
|
| 7/24/2011 |
Run |
Three Canyons |
Long |
6.7 mi |
1:22:20 |
12:19 |
|
| 4/30/2011 |
Run |
Three Canyons |
Long |
19.4 mi |
4:01:54 |
12:31 |
|
| 10/3/2010 |
Run |
Three Canyons |
Long |
10.0 mi |
2:00:54 |
12:06 |
|
| 5/2/2010 |
Run |
Three Canyons |
Long |
16.1 mi |
3:30:43 |
13:08 |
|
| 11/30/2008 |
Run |
Three Canyons |
Long |
23.1 mi |
5:18:35 |
13:48 |
|
| 10/26/2008 |
Run |
Three Canyons |
Long |
20.0 mi |
4:31:43 |
13:35 |
|
| 9/28/2008 |
Run |
Three Canyons |
Long |
16.0 mi |
3:33:32 |
13:20 |
|
| 9/14/2008 |
Walking |
Three Canyons |
Default |
1.5 mi |
27:38 |
19:04 |
|
| 9/14/2008 |
Run |
Three Canyons |
Long |
14.1 mi |
3:02:35 |
12:56 |
|
| 4/27/2008 |
Run |
Three Canyons |
Long |
26.1 mi |
5:53:53 |
13:34 |
|
| 4/13/2008 |
Run |
Three Canyons |
Long |
23.0 mi |
5:07:24 |
13:21 |
|
| 3/23/2008 |
Run |
Three Canyons |
Long |
20.2 mi |
4:27:16 |
13:14 |
|
| 3/9/2008 |
Run |
Three Canyons |
Long |
15.5 mi |
3:25:11 |
13:16 |
|
| 12/23/2007 |
Run |
Three Canyons |
Long |
15.3 mi |
3:24:48 |
13:25 |
|
| 12/16/2007 |
Run |
Three Canyons |
Long |
13.0 mi |
2:47:29 |
12:53 |
|
| 8/19/2007 |
Run |
Three Canyons |
Long |
24.0 mi |
5:47:55 |
14:29 |
|
| 8/12/2007 |
Run |
Three Canyons |
Long |
20.0 mi |
4:52:07 |
14:36 |
|
| 7/29/2007 |
Run |
Three Canyons |
Long |
19.0 mi |
4:35:00 |
14:28 |
|
| 7/22/2007 |
Run |
Three Canyons |
Long |
18.8 mi |
4:43:50 |
15:07 |
|
| 6/24/2007 |
Run |
Three Canyons |
Long |
17.2 mi |
4:10:17 |
14:32 |
|
| 6/3/2007 |
Run |
Three Canyons |
Long |
15.0 mi |
3:39:36 |
14:38 |
|
| 5/6/2007 |
Run |
Three Canyons |
Long |
10.1 mi |
2:18:42 |
13:47 |
|
| 2/24/2007 |
Run |
Three Canyons |
Long |
15.1 mi |
3:29:54 |
13:55 |
|
| 2/18/2007 |
Run |
Three Canyons |
Long |
13.1 mi |
2:47:50 |
12:49 |
|
| 2/3/2007 |
Run |
Three Canyons |
Long |
12.1 mi |
2:39:34 |
13:10 |
|
| 12/23/2006 |
Run |
Three Canyons |
Long |
15.0 mi |
3:35:06 |
14:20 |
|
| 12/3/2006 |
Run |
Three Canyons |
Long |
12.1 mi |
2:39:09 |
13:13 |
|
|