| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
3.9 mi |
|
|
 |
| 1/1/0001 |
Run |
|
Default |
19.9 mi |
|
|
|
| 1/1/0001 |
Run |
|
Default |
1.3 mi |
|
|
|
| 1/1/0001 |
Run |
|
Default |
93.2 mi |
|
|
|
| 1/1/0001 |
Run |
|
Default |
2.8 mi |
|
|
|
| 12/31/2002 |
Run |
2002 total miles |
Base |
900.0 mi |
|
|
|
| 12/31/2003 |
Run |
2003 total miles |
Base |
793.0 mi |
|
|
|
| 12/31/2004 |
Run |
2004 total miles |
Base |
843.0 mi |
|
|
|
| 12/31/2005 |
Run |
2005 total miles |
Base |
954.0 mi |
|
|
|
| 12/31/2006 |
Run |
2006 total miles |
Base |
752.0 mi |
|
|
|
| 12/31/2007 |
Run |
2007 total miles |
Base |
1324.0 mi |
|
|
|
| 12/31/2008 |
Run |
2008 total miles |
Base |
535.0 mi |
|
|
|
| 1/5/2009 |
Run |
short road loop from house |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 1/6/2009 |
Run |
short road loop from house |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 1/8/2009 |
Run |
Reno long trail loop |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 1/9/2009 |
Run |
Reno long trail loop |
Long |
12.5 mi |
1:22:59 |
6:39 |
|
| 1/15/2009 |
Run |
Snow trail off alder creek |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 1/17/2009 |
Run |
Reno long trail loop |
Long |
12.0 mi |
1:15:59 |
6:20 |
|
| 1/20/2009 |
Run |
Berkley trails |
Long |
11.0 mi |
1:14:01 |
6:44 |
|
| 1/21/2009 |
Run |
Berkley trails |
Long |
15.0 mi |
1:40:41 |
6:43 |
|
| 1/27/2009 |
Run |
Reno long trail loop |
Long |
13.0 mi |
1:30:15 |
6:57 |
|
| 1/31/2009 |
Run |
Northwoods loop |
Long |
10.3 mi |
1:09:48 |
6:49 |
|
| 2/1/2009 |
Run |
Burned out car loop - Reno - from Basque Mem. |
Long |
10.0 mi |
59:32 |
5:58 |
|
| 2/5/2009 |
Run |
treadmill |
Interval |
8.0 mi |
45:00:10 |
5:37:32 |
|
| 2/7/2009 |
Run |
Woodside 50k |
Race |
50.0 km |
4:00:13 |
7:44 |
|
| 2/20/2009 |
Run |
Burned out car loop - Reno - from Basque Mem. |
Easy |
7.0 mi |
45:45 |
6:33 |
|
| 2/21/2009 |
Run |
Burned out car loop - Reno - from Basque Mem. |
Easy |
8.0 mi |
49:31 |
6:12 |
|
| 2/22/2009 |
Run |
treadmill |
Interval |
8.0 mi |
45:39:53 |
5:42:30 |
|
| 3/1/2009 |
Run |
Reno long trail loop |
Long |
12.5 mi |
1:25:02 |
6:49 |
|
| 3/3/2009 |
Run |
treadmill |
Long |
10.0 mi |
1:00:30 |
6:03 |
|
| 3/10/2009 |
Run |
Reno long trail loop |
Long |
12.0 mi |
1:16:51 |
6:25 |
|
| 3/14/2009 |
Run |
bishop |
Long |
16.0 mi |
1:46:18 |
6:39 |
|
| 3/15/2009 |
Run |
bishop |
Long |
8.0 mi |
54:46 |
6:51 |
|
| 3/19/2009 |
Run |
Reno road trail combo |
Long |
11.0 mi |
1:10:00 |
6:22 |
|
| 3/21/2009 |
Run |
Foresthill 50k |
Race |
50.0 km |
4:18:00 |
8:19 |
|
| 3/28/2009 |
Run |
Boca res run |
Long |
11.0 mi |
1:11:40 |
6:31 |
|
| 12/31/2009 |
Run |
2009 total miles |
Base |
705.0 mi |
|
|
|
| 1/4/2010 |
Run |
short road loop from house |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 1/5/2010 |
Run |
Burned out car loop - Reno - from Basque Mem. |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 1/5/2010 |
Run |
Carp Valley From House |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/6/2010 |
Run |
short road loop from house |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/7/2010 |
Run |
Carp Valley From House |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 1/10/2010 |
Run |
short road loop from house |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/13/2010 |
Run |
short road loop from house |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 1/16/2010 |
Run |
Boca tempo |
Tempo |
10.0 mi |
1:00:06 |
6:01 |
|
| 1/17/2010 |
Run |
indoor track |
Base |
5.0 mi |
31:23 |
6:17 |
|
| 1/23/2010 |
Run |
Pacifica 50k |
Long |
50.0 km |
4:24:06 |
8:31 |
|
| 1/28/2010 |
Run |
pinnacle loop |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/30/2010 |
Run |
Reno long trail loop |
Base |
13.0 mi |
1:30:10 |
6:57 |
|
| 2/9/2010 |
Run |
trails near coloma |
Base |
11.0 mi |
1:11:00 |
6:28 |
|
| 2/10/2010 |
Run |
trails near coloma |
Fartlek |
11.0 mi |
1:06:00 |
6:00 |
|
| 2/15/2010 |
Run |
long loop in bishop |
Tempo |
21.0 mi |
2:15:22 |
6:27 |
|
| 2/16/2010 |
Run |
short bishop trails |
Base |
8.0 mi |
55:51 |
6:59 |
|
| 2/22/2010 |
Run |
short bishop trails |
Fartlek |
8.0 mi |
57:32 |
7:12 |
|
| 12/31/2010 |
Run |
2010 total miles |
Base |
827.0 mi |
|
|
|
| 1/1/2011 |
Run |
Santa Cruz trails |
Base |
7.0 mi |
49:01 |
7:01 |
|
| 1/2/2011 |
Run |
Santa Cruz trails |
Base |
7.0 mi |
50:24 |
7:12 |
|
| 1/7/2011 |
Run |
Tahoe donner roads |
Base |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/14/2011 |
Run |
Stockholm to office |
Base |
7.0 mi |
44:51 |
6:25 |
|
| 1/20/2011 |
Run |
Tahoe donner roads |
Base |
9.0 mi |
1:01:30 |
6:50 |
|
| 1/23/2011 |
Run |
short road loop from house |
Base |
5.0 mi |
36:14 |
7:15 |
|
| 1/25/2011 |
Run |
Tahoe donner roads |
Base |
9.0 mi |
1:00:50 |
6:46 |
|
| 1/26/2011 |
Run |
Tahoe donner roads |
Base |
9.0 mi |
1:03:30 |
7:04 |
|
| 4/14/2011 |
Run |
Glenshire Short Road/Pond |
Base |
7.5 mi |
54:22 |
7:15 |
|
| 4/23/2011 |
Run |
boulder trails north |
Base |
7.0 mi |
49:00 |
7:00 |
|
| 4/24/2011 |
Run |
Reno long trail loop |
Base |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/25/2011 |
Run |
Short Glenshire course |
Base |
4.4 mi |
32:00 |
7:20 |
|
| 10/15/2011 |
Run |
Dry Lake Loop |
Base |
11.0 mi |
1:14:00 |
6:44 |
|
| 12/31/2011 |
Run |
2011 total miles |
Base |
1449.0 mi |
|
|
|
| 1/1/2012 |
Run |
Glenshire Airport Dam loop |
Base |
7.0 mi |
48:30 |
6:56 |
|
| 1/10/2012 |
Run |
Glenshire Airport Dam loop |
Base |
1.5 mi |
10:48 |
7:12 |
|
| 1/12/2012 |
Run |
Glenshire Airport Dam loop |
Base |
4.5 mi |
40:44 |
9:04 |
|
| 1/14/2012 |
Ski Touring |
Glory |
Backcountry |
3.6 mi |
|
|
|
| 1/15/2012 |
Ski Touring |
Xmas tree bowl - Columbia Bowl tour |
Backcountry |
4.7 mi |
|
|
|
| 1/31/2012 |
Run |
Short Glenshire course |
Base |
5.0 mi |
34:19 |
6:52 |
|
| 1/31/2012 |
Ski Touring |
Judah2 |
Backcountry |
6.1 mi |
|
|
|
| 2/3/2012 |
Run |
Short Glenshire course |
Base |
5.0 mi |
32:10 |
6:26 |
|
| 2/4/2012 |
Run |
Glenshire to work |
Base |
5.6 mi |
40:10 |
7:11 |
|
| 2/4/2012 |
Ski Touring |
Silver Peak |
Backcountry |
6.7 mi |
|
|
|
| 2/5/2012 |
Run |
Glenshire to work |
Base |
5.2 mi |
38:55 |
7:30 |
|
| 2/5/2012 |
Ski Touring |
Fireplug |
Backcountry |
2.0 mi |
|
|
|
| 2/6/2012 |
Ski Touring |
Andesite |
Backcountry |
4.8 mi |
1:00:00 |
12:29 |
|
| 2/8/2012 |
Mountain Biking |
|
Track Bike |
|
|
|
|
| 2/8/2012 |
Climbing old |
|
|
|
|
|
|
| 2/9/2012 |
Mountain Biking |
|
Track Bike |
|
|
|
|
| 2/9/2012 |
Climbing old |
|
|
|
|
|
|
| 2/10/2012 |
Ski Touring |
Jakes |
Backcountry |
3.9 mi |
|
|
|
| 2/11/2012 |
Ski Touring |
Far East Ridge of Tamarack |
Backcountry |
1.4 mi |
|
|
|
| 2/12/2012 |
Ski Touring |
Becker |
Backcountry |
4.3 mi |
|
|
|
| 2/13/2012 |
Ski Touring |
Carpenter |
Backcountry |
6.0 mi |
|
|
|
| 2/16/2012 |
Ski Touring |
Peak 8520 |
Backcountry |
1.6 mi |
|
|
|
| 2/17/2012 |
Ski Touring |
Incline Lake Peak |
Backcountry |
3.4 mi |
|
|
|
| 2/18/2012 |
Ski Touring |
Andesite |
Backcountry |
4.8 mi |
|
|
|
| 2/19/2012 |
Ski Touring |
Lincoln Ridge |
Backcountry |
4.9 mi |
|
|
|
| 2/22/2012 |
Ski Touring |
Tamarack |
Backcountry |
4.1 mi |
|
|
|
| 2/23/2012 |
Run |
Glenshire to work |
Base |
5.5 mi |
38:00 |
6:55 |
|
| 2/23/2012 |
Ski Touring |
Castle |
Backcountry |
6.3 mi |
|
|
|
| 2/24/2012 |
Ski Touring |
Becker |
Backcountry |
4.3 mi |
|
|
|
| 2/25/2012 |
Run |
Burned out car loop - Reno - from Basque Mem. |
Base |
7.3 mi |
56:08 |
7:41 |
|
| 2/26/2012 |
Run |
Glenshire Short Road/Pond |
Base |
7.0 mi |
49:00 |
7:00 |
|