| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2008 |
Run |
Injury Recovery Run |
Trails Easy |
8.8 mi |
2:01:00 |
13:45 |
 |
| 6/14/2008 |
Run |
Injury Recovery Run |
Trails Easy |
5.1 mi |
57:25 |
11:19 |
|
| 6/13/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 6/12/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 6/5/2008 |
Run |
Injury Recovery Run |
Easy |
5.6 mi |
50:30 |
9:02 |
|
| 5/31/2008 |
Run |
Injury Recovery Run |
Trails Easy |
5.1 mi |
54:45 |
10:45 |
|
| 5/30/2008 |
Run |
Injury Recovery Run |
Easy |
5.6 mi |
47:37 |
8:31 |
|
| 5/29/2008 |
Run |
Injury Recovery Run |
Easy |
5.6 mi |
48:43 |
8:42 |
|
| 5/26/2008 |
Run |
Injury Recovery Run |
Trails Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 5/25/2008 |
Run |
Injury Recovery Run |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 5/24/2008 |
Run |
Injury Recovery Run |
Trails Long |
12.6 mi |
2:09:15 |
10:16 |
|
| 5/23/2008 |
Run |
Injury Recovery Run |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 5/21/2008 |
Run |
Injury Recovery Run |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 5/20/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2008 |
Run |
Injury Recovery Run |
Trails Easy |
8.6 mi |
1:44:10 |
12:09 |
|
| 5/17/2008 |
Run |
Injury Recovery Run |
Easy |
3.3 mi |
33:30 |
10:08 |
|
| 5/16/2008 |
Run |
Injury Recovery Run |
Easy |
4.7 mi |
42:23 |
9:00 |
|
| 5/15/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 5/12/2008 |
Run |
Injury Recovery Run |
Easy |
|
29:43 |
|
|
| 5/9/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
35:06 |
8:50 |
|
| 5/8/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
36:46 |
9:16 |
|
| 5/7/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
36:10 |
8:59 |
|
| 5/6/2008 |
Run |
Injury Recovery Run |
Trails Easy |
6.3 mi |
1:39:35 |
15:43 |
|
| 5/3/2008 |
Run |
Injury Recovery Run |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 5/2/2008 |
Run |
Injury Recovery Run |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/1/2008 |
Run |
Injury Recovery Run |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 4/30/2008 |
Run |
Injury Recovery Run |
Easy |
4.3 mi |
39:00 |
9:01 |
|
| 4/27/2008 |
Run |
Injury Recovery Run |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 4/26/2008 |
Run |
Injury Recovery Run |
Easy |
8.6 mi |
1:20:00 |
9:21 |
|
| 4/24/2008 |
Run |
Injury Recovery Run |
Easy |
4.5 mi |
40:45 |
9:01 |
|
| 4/23/2008 |
Run |
Injury Recovery Run |
Easy |
3.5 mi |
34:00 |
9:40 |
|
| 4/22/2008 |
Run |
Injury Recovery Run |
Trails Easy |
4.5 mi |
49:48 |
11:10 |
|
| 4/16/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 4/15/2008 |
Run |
Injury Recovery Run |
Easy |
3.7 mi |
36:00 |
9:47 |
|
| 4/13/2008 |
Run |
Injury Recovery Run |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 4/12/2008 |
Run |
Injury Recovery Run |
Easy |
3.4 mi |
36:00 |
10:34 |
|
| 4/7/2008 |
Run |
Injury Recovery Run |
Easy |
4.1 mi |
40:20 |
9:55 |
|
| 4/6/2008 |
Run |
Injury Recovery Run |
Easy |
3.8 mi |
36:00 |
9:35 |
|
| 4/5/2008 |
Run |
Injury Recovery Run |
Easy |
7.3 mi |
1:07:00 |
9:13 |
|
| 4/2/2008 |
Run |
Injury Recovery Run |
Trails Easy |
4.8 mi |
46:00 |
9:42 |
|
| 4/1/2008 |
Run |
Injury Recovery Run |
Trails Easy |
4.5 mi |
42:46 |
9:31 |
|
| 3/30/2008 |
Run |
Injury Recovery Run |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 3/29/2008 |
Run |
Injury Recovery Run |
Easy |
4.7 mi |
45:30 |
9:38 |
|
| 3/26/2008 |
Run |
Injury Recovery Run |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 3/24/2008 |
Run |
Injury Recovery Run |
Easy |
6.0 mi |
1:00:19 |
10:03 |
|
| 3/22/2008 |
Run |
Injury Recovery Run |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 3/21/2008 |
Run |
Injury Recovery Run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/18/2008 |
Run |
Injury Recovery Run |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 3/17/2008 |
Run |
Injury Recovery Run |
Easy |
4.4 mi |
45:00 |
10:10 |
|
| 3/13/2008 |
Run |
Injury Recovery Run |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 3/12/2008 |
Run |
Injury Recovery Run |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/10/2008 |
Run |
Injury Recovery Run |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 3/9/2008 |
Run |
Injury Recovery Run |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 3/7/2008 |
Run |
Injury Recovery Run |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 3/6/2008 |
Run |
Injury Recovery Run |
Trails Easy |
3.3 mi |
41:40 |
12:31 |
|
| 3/5/2008 |
Run |
Injury Recovery Run |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/2/2008 |
Run |
Injury Recovery Run |
Easy |
3.4 mi |
35:00 |
10:24 |
|
| 3/1/2008 |
Run |
Injury Recovery Run |
Easy |
3.2 mi |
35:00 |
10:55 |
|
| 2/29/2008 |
Run |
Injury Recovery Run |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 2/25/2008 |
Run |
Injury Recovery Run |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 2/24/2008 |
Run |
Injury Recovery Run |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 2/22/2008 |
Run |
Injury Recovery Run |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 2/21/2008 |
Run |
Injury Recovery Run |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 2/17/2008 |
Run |
Injury Recovery Run |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 2/16/2008 |
Run |
Injury Recovery Run |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 2/15/2008 |
Run |
Injury Recovery Run |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 2/11/2008 |
Run |
Injury Recovery Run |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 2/10/2008 |
Run |
Injury Recovery Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/9/2008 |
Run |
Injury Recovery Run |
Easy |
2.7 mi |
30:30 |
11:23 |
|
| 2/4/2008 |
Run |
Injury Recovery Run |
Easy |
3.0 mi |
30:00 |
10:05 |
|
| 2/2/2008 |
Run |
Injury Recovery Run |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/31/2008 |
Run |
Injury Recovery Run |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 1/29/2008 |
Run |
Injury Recovery Run |
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 1/28/2008 |
Run |
Injury Recovery Run |
Easy |
2.5 mi |
30:00 |
12:09 |
|
| 1/26/2008 |
Run |
Injury Recovery Run |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 1/25/2008 |
Run |
Injury Recovery Run |
Easy |
2.2 mi |
30:00 |
13:28 |
|
|