Notes
Unfortunately this will have to serve as my long run for the week. This week will go down as a down week and next week shooting for 35. Ran highway with Blake, because he was there it was run decent bit faster then i would have done on my own. For the most part felt good though even with the faster pace. Started to feel it a bit last 3ish miles. Not so much tired but cramping both sides. Possible due to the fact because i woke up and ate only an hour before the run. Stayed up late the night before and it band hurt then but when i woke up from sleep didn't feel it. Also twinge in back that last to days. Might be running related? All around pretty good run that i'm happy with it now i see the time and the milage.