| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2018 |
Run |
|
Easy |
8.6 mi |
5:20:00 |
37:13 |
 |
| 6/20/2018 |
Run |
|
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 6/18/2018 |
Run |
|
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 6/4/2018 |
Run |
|
Tempo |
2.3 mi |
15:27 |
6:42 |
|
| 6/4/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2018 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/29/2018 |
Run |
|
Tempo |
2.5 mi |
16:35 |
6:32 |
|
| 5/29/2018 |
Run |
|
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 5/27/2018 |
Run |
|
Fartlek |
4.2 mi |
31:20 |
7:25 |
|
| 5/26/2018 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/26/2018 |
Run |
|
Interval |
3.8 mi |
|
|
|
| 5/24/2018 |
Run |
|
Long |
9.5 mi |
1:17:00 |
8:07 |
|
| 5/22/2018 |
Run |
|
Tempo |
3.0 mi |
20:38 |
6:53 |
|
| 5/22/2018 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/20/2018 |
Run |
|
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 5/19/2018 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 5/17/2018 |
Run |
|
Long |
9.5 mi |
1:18:00 |
8:13 |
|
| 5/15/2018 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 5/14/2018 |
Run |
|
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 5/14/2018 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/12/2018 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 5/9/2018 |
Run |
|
Tempo |
2.7 mi |
18:00 |
6:40 |
|
| 5/9/2018 |
Run |
|
Easy |
1.2 mi |
9:40 |
8:04 |
|
| 5/7/2018 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 5/6/2018 |
Run |
|
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 5/4/2018 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/3/2018 |
Run |
|
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/2/2018 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/1/2018 |
Run |
|
Race |
2.5 mi |
16:00 |
6:29 |
|
| 5/1/2018 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 4/30/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/29/2018 |
Run |
|
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 4/27/2018 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/26/2018 |
Run |
|
Long |
7.1 mi |
58:00 |
8:11 |
|
| 4/24/2018 |
Run |
|
Tempo |
3.5 mi |
14:55 |
4:16 |
|
| 4/23/2018 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/16/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/9/2018 |
Run |
|
Easy |
20.0 mi |
|
|
|
| 4/2/2018 |
Run |
|
Easy |
16.5 mi |
|
|
|
| 7/11/2017 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/9/2017 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/27/2017 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 6/26/2017 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/23/2017 |
Run |
|
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 6/21/2017 |
Run |
|
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 6/20/2017 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/10/2017 |
Run |
|
Race |
2.8 mi |
18:48 |
6:49 |
|
| 6/9/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2017 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 6/5/2017 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/2/2017 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/1/2017 |
Run |
|
Easy |
5.8 mi |
47:30 |
8:14 |
|
| 5/31/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2017 |
Run |
|
Easy |
2.3 mi |
15:00 |
6:32 |
|
| 5/27/2017 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/23/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/12/2017 |
Run |
|
Easy |
8.0 mi |
4:00:00 |
30:00 |
|
| 5/7/2017 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/5/2017 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/1/2017 |
Run |
|
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 4/29/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 6/12/2016 |
Run |
|
Long |
7.2 mi |
52:00 |
7:13 |
|
| 6/11/2016 |
Run |
|
Race |
2.9 mi |
18:17 |
6:25 |
|
| 6/10/2016 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 6/8/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/7/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/6/2016 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 6/5/2016 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 6/4/2016 |
Run |
|
Fartlek |
4.0 mi |
29:30 |
7:23 |
|
| 6/3/2016 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/2/2016 |
Run |
|
Tempo |
4.0 mi |
19:36 |
4:54 |
|
| 5/31/2016 |
Run |
|
Long |
8.5 mi |
1:14:00 |
8:43 |
|
| 5/30/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2016 |
Run |
|
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 5/27/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/26/2016 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 5/25/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/24/2016 |
Run |
|
Long |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/23/2016 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/21/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/20/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2016 |
Run |
|
Long |
6.5 mi |
52:00 |
8:00 |
|
| 5/17/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/16/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
|