| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Run |
Lunchtime Canal Route |
Easy |
4.4 mi |
40:54 |
9:16 |
 |
| 3/24/2009 |
Run |
Lunchtime Canal Route |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 3/10/2009 |
Run |
Lunchtime Canal Route |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 3/3/2009 |
Run |
Lunchtime Canal Route |
Interval |
4.5 mi |
36:46 |
8:11 |
|
| 3/2/2009 |
Run |
Lunchtime Canal Route |
Easy |
4.5 mi |
38:34 |
8:35 |
|
|