| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
Holbeck |
Easy |
4.1 mi |
36:52 |
9:00 |
 |
| 7/30/2009 |
Run |
Holbeck |
Easy |
2.1 mi |
19:21 |
9:27 |
|
| 7/21/2009 |
Run |
Holbeck |
Easy |
4.5 mi |
40:40 |
9:08 |
|
| 7/10/2009 |
Run |
Holbeck |
Interval |
5.1 mi |
44:39 |
8:46 |
|
| 5/27/2009 |
Run |
Holbeck |
Easy |
3.5 mi |
28:56 |
8:16 |
|
| 5/21/2009 |
Run |
Holbeck |
Easy |
1.6 mi |
15:05 |
9:23 |
|
| 4/9/2009 |
Run |
Holbeck |
Easy |
3.6 mi |
32:34 |
9:11 |
|
| 2/24/2009 |
Run |
Holbeck |
Interval |
5.9 mi |
49:50 |
8:32 |
|
| 1/27/2009 |
Run |
Holbeck |
Interval |
5.5 mi |
49:51 |
9:04 |
|
| 1/23/2009 |
Run |
Holbeck |
Easy |
6.3 mi |
55:35 |
8:52 |
|
| 1/22/2009 |
Run |
Holbeck |
Easy |
6.2 mi |
56:56 |
9:09 |
|
| 1/13/2009 |
Run |
Holbeck |
Interval |
8.0 mi |
1:08:59 |
8:37 |
|
| 11/27/2008 |
Run |
Holbeck |
Easy |
3.4 mi |
30:09 |
9:00 |
|
| 11/25/2008 |
Run |
Holbeck |
Easy |
5.4 mi |
49:11 |
9:10 |
|
| 11/20/2008 |
Run |
Holbeck |
Interval |
5.7 mi |
48:58 |
8:32 |
|
| 9/5/2008 |
Run |
Holbeck |
Tempo |
5.2 mi |
42:14 |
8:05 |
|
|