| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2009 |
Run |
Roundhay Park Misc |
Easy |
2.0 mi |
17:37 |
8:49 |
 |
| 3/26/2009 |
Run |
Roundhay Park Misc |
Easy |
3.6 mi |
31:50 |
8:50 |
|
| 3/25/2009 |
Run |
Roundhay Park Misc |
Easy |
6.2 mi |
56:37 |
9:08 |
|
| 3/24/2009 |
Run |
Lunchtime Canal Route |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 3/10/2009 |
Run |
Lunchtime Canal Route |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
9:02 |
|
| 2/26/2009 |
Run |
To gym via... |
Easy |
5.5 mi |
48:17 |
8:46 |
|
| 2/23/2009 |
Run |
Headingley Loop |
Club run |
4.4 mi |
38:02 |
8:45 |
|
| 2/20/2009 |
Run |
Headingley Loop |
Easy |
5.2 mi |
47:53 |
9:12 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
9:02 |
|
| 2/10/2009 |
Run |
Treadmill |
Interval |
8.6 km |
49:50 |
9:20 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
41:21 |
8:20 |
|
| 2/3/2009 |
Run |
Treadmill |
Fartlek |
10.0 km |
53:05 |
8:33 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
39:41 |
9:38 |
|
| 1/23/2009 |
Run |
Holbeck |
Easy |
6.3 mi |
55:35 |
8:52 |
|
| 1/22/2009 |
Run |
Holbeck |
Easy |
6.2 mi |
56:56 |
9:09 |
|
| 12/22/2008 |
Run |
Time Trial |
Club run |
3.0 mi |
25:26 |
8:29 |
|
| 12/16/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 12/15/2008 |
Run |
Time Trial |
Time Trial |
2.9 mi |
22:25 |
7:44 |
|
| 12/14/2008 |
Run |
Longridge 7 |
Race |
7.0 mi |
58:29 |
8:22 |
|
| 12/14/2008 |
Run |
Longridge 7 |
Easy |
1.1 mi |
9:33 |
9:06 |
|
| 12/10/2008 |
Run |
Treadmill |
Interval |
5.4 km |
30:00 |
8:56 |
|
| 12/9/2008 |
Run |
Christmas Lights Run |
Club run |
6.8 mi |
55:43 |
8:12 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
8.4 km |
45:00 |
8:35 |
|
| 12/2/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
37:40 |
8:40 |
|
| 10/26/2008 |
Run |
Pickering and Moors 10k |
Race |
10.3 km |
59:03 |
9:12 |
|
| 10/21/2008 |
Run |
Oakwood clock and back |
Easy |
4.1 mi |
39:27 |
9:35 |
|
| 9/29/2008 |
Run |
Canal Misc |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 9/27/2008 |
Run |
To gym via... |
Easy |
3.1 mi |
28:29 |
9:21 |
|
| 9/23/2008 |
Run |
Lidgett Lane, Clock, Old Park Road, Home |
Easy |
5.2 mi |
44:42 |
8:39 |
|
| 9/20/2008 |
Run |
Knaresborough |
Long |
17.1 mi |
2:34:04 |
9:03 |
|
| 9/19/2008 |
Run |
Armley Park |
Easy |
6.1 mi |
55:05 |
9:07 |
|
| 9/18/2008 |
Run |
To gym via... |
Easy |
5.6 mi |
50:41 |
9:08 |
|
| 9/17/2008 |
Run |
Canal, Clarendon Road, Otley Road |
Easy |
7.5 mi |
1:06:22 |
8:50 |
|
| 9/15/2008 |
Run |
A65, Newlay, Leeds Bradford Road |
Club run |
4.1 mi |
35:27 |
8:37 |
|
| 9/12/2008 |
Run |
Canal Misc |
Easy |
3.3 mi |
29:05 |
8:53 |
|
| 9/11/2008 |
Run |
To gym via... |
Easy |
10.2 mi |
1:28:37 |
8:42 |
|
| 9/10/2008 |
Run |
Canal, Clarendon Road, Otley Road |
Club run |
7.4 mi |
1:00:06 |
8:09 |
|
| 9/8/2008 |
Run |
South Leeds Stadium |
Interval |
5.1 mi |
44:50 |
8:48 |
|
| 9/7/2008 |
Run |
Kirkham 10k |
Race |
10.0 km |
49:37 |
8:00 |
|
| 9/7/2008 |
Run |
Kirkham 10k |
Easy |
1.4 mi |
11:31 |
8:32 |
|
| 9/5/2008 |
Run |
Holbeck |
Tempo |
5.2 mi |
42:14 |
8:05 |
|
| 9/4/2008 |
Run |
City Centre |
Easy |
5.1 mi |
45:34 |
9:00 |
|
| 9/3/2008 |
Run |
Hawkswood, Daisy woods, Cookridge, Horsforth |
Club run |
8.0 mi |
1:11:21 |
8:53 |
|
| 9/1/2008 |
Run |
Ramsgate |
Long |
11.2 mi |
1:41:05 |
9:02 |
|
| 8/30/2008 |
Run |
London [2] |
Easy |
8.3 mi |
1:12:50 |
8:47 |
|
| 8/29/2008 |
Run |
Armley Park |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 8/27/2008 |
Run |
Canal Misc |
Club run |
7.9 mi |
1:04:58 |
8:11 |
|
| 8/26/2008 |
Run |
Canal Misc |
Tempo |
4.1 mi |
33:59 |
8:20 |
|
| 8/25/2008 |
Run |
Roundhay Park Misc |
Interval |
6.5 mi |
58:38 |
9:00 |
|
| 8/24/2008 |
Run |
South Leeds Stadium |
Easy |
0.5 mi |
4:20 |
8:02 |
|
| 8/24/2008 |
Run |
South Leeds Stadium |
Race |
1.0 mi |
6:39 |
6:39 |
|
| 8/24/2008 |
Run |
South Leeds Stadium |
Easy |
1.2 mi |
9:34 |
7:47 |
|
| 8/22/2008 |
Run |
Armley Park |
Easy |
6.5 mi |
55:43 |
8:33 |
|
| 8/21/2008 |
Run |
Headingley Loop |
Easy |
6.4 mi |
55:38 |
8:40 |
|
| 8/20/2008 |
Run |
Kirkstall to town, round and back |
Easy |
7.1 mi |
57:27 |
8:05 |
|
| 8/19/2008 |
Run |
City Centre |
Easy |
4.7 mi |
40:27 |
8:41 |
|
| 8/18/2008 |
Run |
Canal Misc |
Easy |
3.6 mi |
31:23 |
8:38 |
|
| 8/15/2008 |
Run |
Canal Misc |
Easy |
6.7 mi |
55:22 |
8:15 |
|
| 8/14/2008 |
Run |
Canal Misc |
Easy |
6.6 mi |
54:49 |
8:19 |
|
| 8/8/2008 |
Run |
Treadmill |
Tempo |
6.0 km |
31:50 |
8:33 |
|
| 8/6/2008 |
Run |
Hawkswood, Daisy woods, Cookridge, Horsforth |
Club run |
7.8 mi |
1:10:08 |
9:00 |
|
| 8/5/2008 |
Run |
Canal Misc |
Easy |
6.8 mi |
1:00:03 |
8:52 |
|
| 8/4/2008 |
Run |
Meanwood Valley avoiding myrtle hill |
Club run |
6.6 mi |
58:29 |
8:50 |
|
| 8/1/2008 |
Run |
To gym via... |
Tempo |
6.1 mi |
48:55 |
8:03 |
|
| 7/31/2008 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
38:53 |
8:57 |
|
| 7/30/2008 |
Run |
Canal, Beckett Park, Hollies, Meanwood Park, Meanwood Ridge, Hyde Park, Burley Park, Canal |
Long |
13.3 mi |
2:02:02 |
9:10 |
|
| 7/28/2008 |
Run |
Arinaga |
Easy |
3.5 mi |
31:03 |
8:47 |
|
| 7/27/2008 |
Run |
Arinaga |
Long |
11.0 mi |
1:41:13 |
9:13 |
|
| 7/25/2008 |
Run |
Arinaga |
Easy |
6.1 mi |
54:24 |
8:56 |
|
| 7/24/2008 |
Run |
Arinaga |
Easy |
5.5 mi |
49:35 |
9:01 |
|
| 7/23/2008 |
Run |
Arinaga |
Easy |
7.1 mi |
1:03:20 |
8:59 |
|
| 7/20/2008 |
Run |
Arinaga |
Easy |
3.6 mi |
30:22 |
8:22 |
|
| 7/15/2008 |
Run |
Canal Misc |
Club run |
6.0 mi |
48:48 |
8:08 |
|
| 7/14/2008 |
Run |
Canal Misc |
Club run |
8.4 mi |
1:07:57 |
8:07 |
|
| 7/12/2008 |
Run |
HPTT Warmup/Cooldown |
Easy |
2.4 mi |
21:03 |
8:53 |
|
| 7/12/2008 |
Run |
Hyde Park Time Trial |
Race |
5.0 km |
22:32 |
7:16 |
|
| 7/12/2008 |
Run |
HPTT Warmup/Cooldown |
Easy |
1.8 mi |
16:08 |
9:07 |
|
| 7/10/2008 |
Run |
Roundhay Park Misc |
Easy |
1.1 mi |
10:02 |
8:49 |
|
| 7/10/2008 |
Run |
Hill Training |
Hill |
3.1 mi |
29:37 |
9:28 |
|