| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2009 |
Run |
Holbeck |
Easy |
4.5 mi |
40:40 |
9:08 |
 |
| 7/15/2009 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
33:54 |
9:10 |
|
| 7/13/2009 |
Run |
Roundhay Park Misc |
Easy |
1.0 mi |
9:17 |
9:12 |
|
| 7/13/2009 |
Run |
Armley Park Short |
Club run |
3.5 mi |
28:50 |
8:15 |
|
| 7/13/2009 |
Run |
Kirkstall Abbey |
Easy |
1.4 mi |
11:46 |
8:43 |
|
| 7/10/2009 |
Run |
Holbeck |
Interval |
5.1 mi |
44:39 |
8:46 |
|
| 7/9/2009 |
Run |
5 miles Lidgett Lane |
Easy |
5.3 mi |
46:22 |
8:50 |
|
| 7/9/2009 |
Run |
Headingley Loop |
Easy |
7.1 mi |
1:03:06 |
8:54 |
|
| 6/13/2009 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
32:12 |
8:50 |
|
| 5/9/2009 |
Run |
Hyde Park Time Trial |
Race |
5.0 km |
24:03 |
7:45 |
|
| 5/9/2009 |
Run |
HPTT Warmup/Cooldown |
Easy |
1.2 mi |
10:57 |
9:17 |
|
| 4/30/2009 |
Run |
Canal Misc |
Easy |
2.2 mi |
20:20 |
9:28 |
|
| 4/29/2009 |
Run |
2 miles to park and back |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/26/2009 |
Run |
London Marathon |
Race |
26.2 mi |
4:25:55 |
10:09 |
|
| 4/24/2009 |
Run |
2 miles to park and back |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 4/5/2009 |
Run |
Blackpool Marathon |
Race |
26.2 mi |
4:13:30 |
9:41 |
|
| 4/1/2009 |
Run |
Canal Misc |
Long |
10.5 mi |
1:34:26 |
9:00 |
|
| 3/31/2009 |
Run |
Headingley Loop |
Easy |
5.8 mi |
53:16 |
9:13 |
|
| 3/30/2009 |
Run |
Canal Misc |
Easy |
6.3 mi |
56:47 |
9:01 |
|
| 3/29/2009 |
Run |
Dewsbury |
Easy |
4.1 mi |
37:46 |
9:13 |
|
| 3/29/2009 |
Run |
Bradford 10k |
Race |
10.0 km |
49:27 |
7:58 |
|
| 3/28/2009 |
Run |
To gym via... |
Long |
20.2 mi |
3:07:48 |
9:18 |
|
| 3/23/2009 |
Run |
Armley Park |
Club run |
6.4 mi |
54:38 |
8:32 |
|
| 3/21/2009 |
Run |
Rhayader |
Race |
20.0 mi |
3:11:09 |
9:34 |
|
| 3/21/2009 |
Run |
Rhayader |
Easy |
1.9 mi |
17:20 |
9:02 |
|
| 3/19/2009 |
Run |
Armley Park |
Easy |
6.4 mi |
57:56 |
9:04 |
|
| 3/18/2009 |
Run |
Christmas Lights Run |
Club run |
4.4 mi |
36:01 |
8:09 |
|
| 3/17/2009 |
Run |
Cookridge |
Easy |
4.1 mi |
38:13 |
9:14 |
|
| 3/17/2009 |
Run |
Cookridge |
Easy |
6.4 mi |
59:27 |
9:16 |
|
| 3/16/2009 |
Run |
Cookridge |
Club run |
6.7 mi |
57:05 |
8:29 |
|
| 3/10/2009 |
Run |
Roundhay Park Misc |
Easy |
5.2 mi |
45:50 |
8:47 |
|
| 3/7/2009 |
Run |
Apperley Bridge and Back |
Long |
19.0 mi |
2:55:56 |
9:16 |
|
| 3/3/2009 |
Run |
Lunchtime Canal Route |
Interval |
4.5 mi |
36:46 |
8:11 |
|
| 3/2/2009 |
Run |
Lunchtime Canal Route |
Easy |
4.5 mi |
38:34 |
8:35 |
|
| 2/28/2009 |
Run |
London Misc |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 2/25/2009 |
Run |
To gym via... |
Long |
10.7 mi |
1:37:18 |
9:05 |
|
| 2/24/2009 |
Run |
Holbeck |
Interval |
5.9 mi |
49:50 |
8:32 |
|
| 2/19/2009 |
Run |
To gym via... |
Easy |
10.1 mi |
1:29:40 |
8:52 |
|
| 2/17/2009 |
Run |
Armley Park |
Hill |
4.2 mi |
39:16 |
9:20 |
|
| 2/16/2009 |
Run |
Headingley Loop |
Club run |
4.4 mi |
37:52 |
8:33 |
|
| 2/13/2009 |
Run |
To gym via... |
Tempo |
5.1 mi |
40:28 |
7:58 |
|
| 2/8/2009 |
Run |
Treadmill |
Long |
14.7 mi |
2:14:39 |
9:12 |
|
|