| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Run |
Belper Rugby Rover 30k |
Race |
30.0 km |
3:15:40 |
10:30 |
 |
| 7/17/2008 |
Run |
Hill Training |
Hill |
4.1 mi |
38:02 |
9:23 |
|
| 7/9/2008 |
Run |
Hawksworth Woods, Ring Road, Otley Road |
Club run |
6.1 mi |
48:15 |
7:57 |
|
| 7/8/2008 |
Run |
Canal Misc |
Easy |
7.1 mi |
1:01:05 |
8:40 |
|
| 7/6/2008 |
Run |
Pennington Flash to Abram Church |
Easy |
6.9 mi |
59:58 |
8:42 |
|
| 7/4/2008 |
Run |
Roundhay Park Misc |
Easy |
5.1 mi |
44:21 |
8:41 |
|
| 7/1/2008 |
Run |
Canal Misc |
Interval |
4.6 mi |
39:35 |
8:33 |
|
| 6/30/2008 |
Run |
Kirkstall Abbey Trail Race |
Club run |
7.4 mi |
1:02:38 |
8:27 |
|
| 6/29/2008 |
Run |
Bolton Abbey |
Fell/Trail |
9.0 mi |
1:25:47 |
9:32 |
|
| 6/28/2008 |
Run |
HPTT Warmup/Cooldown |
Easy |
2.0 mi |
18:37 |
9:08 |
|
| 6/28/2008 |
Run |
Hyde Park Time Trial |
Race |
5.0 km |
22:49 |
7:21 |
|
| 6/28/2008 |
Run |
HPTT Warmup/Cooldown |
Easy |
2.0 mi |
17:22 |
8:34 |
|
| 6/26/2008 |
Run |
Canal Misc |
Easy |
6.6 mi |
56:51 |
8:40 |
|
| 6/24/2008 |
Run |
Armley Park |
Easy |
8.1 mi |
1:12:17 |
8:59 |
|
| 6/23/2008 |
Run |
Armley Park |
Club run |
5.0 mi |
44:34 |
8:55 |
|
| 6/22/2008 |
Run |
Leeds 10k |
Race |
10.0 km |
49:56 |
8:03 |
|
| 6/20/2008 |
Run |
Canal Misc |
Fartlek |
4.2 mi |
32:41 |
7:51 |
|
| 6/18/2008 |
Run |
Shaggy Sheep |
Club run |
7.7 mi |
1:04:20 |
8:22 |
|
| 6/17/2008 |
Run |
Up the canal 2 |
Easy |
6.7 mi |
56:03 |
8:24 |
|
| 6/16/2008 |
Run |
Otley Chevin |
Easy |
4.3 mi |
38:24 |
8:51 |
|
| 6/15/2008 |
Run |
Costa Brava |
Easy |
4.2 mi |
36:51 |
8:51 |
|
| 6/13/2008 |
Run |
Costa Brava |
Easy |
2.8 mi |
25:05 |
9:00 |
|
| 6/11/2008 |
Run |
Costa Brava |
Easy |
2.5 mi |
22:44 |
9:00 |
|
| 6/10/2008 |
Run |
Costa Brava |
Easy |
1.8 mi |
18:51 |
10:25 |
|
| 6/8/2008 |
Run |
Costa Brava |
Easy |
2.2 mi |
26:57 |
12:19 |
|
| 6/5/2008 |
Run |
Roundhay Park Misc |
Easy |
4.9 mi |
41:58 |
8:39 |
|
| 6/4/2008 |
Run |
Becketts Park, Weetwood, Adel Church, Spen Lane |
Club run |
5.6 mi |
47:50 |
8:33 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
9:04 |
|
| 5/31/2008 |
Run |
Treadmill |
Easy |
2.3 km |
12:30 |
8:57 |
|
| 5/29/2008 |
Run |
Canal Misc |
Easy |
3.1 mi |
25:56 |
8:24 |
|
| 5/25/2008 |
Run |
Edinburgh Marathon |
Race |
26.2 mi |
3:44:05 |
8:34 |
|
| 5/19/2008 |
Run |
Canal Misc |
Club run |
4.0 mi |
31:38 |
7:55 |
|
| 5/15/2008 |
Run |
To gym via... |
Easy |
7.3 mi |
1:01:07 |
8:25 |
|
| 5/11/2008 |
Run |
Roundhay Park Misc |
Long |
10.7 mi |
1:36:04 |
9:01 |
|
| 5/6/2008 |
Run |
Roundhay Park Misc |
Easy |
5.5 mi |
51:59 |
9:28 |
|
| 5/3/2008 |
Run |
Eccp, Adel, Headingley, Meanwood, Home |
Long |
17.3 mi |
2:33:23 |
8:52 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:49 |
|
| 4/26/2008 |
Run |
Eccup and Park |
Long |
13.1 mi |
1:57:41 |
9:00 |
|
| 4/24/2008 |
Run |
To gym via... |
Interval |
5.8 mi |
48:51 |
8:30 |
|
| 4/23/2008 |
Run |
Canal Misc |
Club run |
5.7 mi |
47:47 |
8:21 |
|
| 4/13/2008 |
Run |
London Marathon |
Race |
26.2 mi |
3:48:58 |
8:45 |
|
| 4/9/2008 |
Run |
Time Trial |
Club run |
2.8 mi |
24:06 |
8:44 |
|
| 4/7/2008 |
Run |
Canal Misc |
Club run |
4.2 mi |
34:14 |
8:07 |
|
| 4/5/2008 |
Run |
Gledhow valley |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 3/31/2008 |
Run |
Leeds/Bradford Road, Stanningley Road, Armley Ridge Road |
Club run |
4.0 mi |
35:05 |
8:51 |
|
| 3/29/2008 |
Run |
Canal Misc |
Long |
18.1 mi |
2:42:17 |
8:58 |
|
| 3/28/2008 |
Run |
To gym via... |
Easy |
6.1 mi |
54:29 |
8:55 |
|
| 3/26/2008 |
Run |
Gym to KLC via A65 |
Club run |
2.3 mi |
19:14 |
8:20 |
|
| 3/26/2008 |
Run |
Gym to KLC Direct |
Easy |
3.4 mi |
29:34 |
8:38 |
|
| 3/25/2008 |
Run |
Roundhay Park Misc |
Interval |
5.9 mi |
50:05 |
8:34 |
|
| 3/21/2008 |
Run |
Calder Vale Country 10 |
Race |
10.0 mi |
1:21:31 |
8:10 |
|
| 3/19/2008 |
Run |
Time Trial |
Time Trial |
2.9 mi |
22:38 |
7:55 |
|
| 3/16/2008 |
Run |
Spen 20 |
Race |
20.0 mi |
2:49:38 |
8:29 |
|
| 3/14/2008 |
Run |
Wigton and upper lake |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 3/10/2008 |
Run |
Gym to Home via... |
Easy |
9.0 mi |
1:20:03 |
8:52 |
|
| 3/8/2008 |
Run |
Eccup, Bardsey, Park |
Long |
20.3 mi |
3:06:54 |
9:14 |
|
| 3/5/2008 |
Run |
Cookridge (2) |
Club run |
7.0 mi |
58:58 |
8:26 |
|
| 3/4/2008 |
Run |
To gym via... |
Easy |
10.3 mi |
1:31:23 |
8:51 |
|
| 3/3/2008 |
Run |
Becketts Park, Weetwood, Adel Church, Spen Lane |
Club run |
7.4 mi |
1:03:32 |
8:37 |
|
| 3/2/2008 |
Run |
White Church |
Interval |
7.3 mi |
1:00:22 |
8:20 |
|
| 2/29/2008 |
Run |
White Church |
Easy |
5.8 mi |
49:34 |
8:33 |
|
| 2/26/2008 |
Run |
To gym via... |
Tempo |
5.2 mi |
43:48 |
8:26 |
|
| 2/25/2008 |
Run |
Pudsey and Bramley |
Club run |
7.1 mi |
1:00:21 |
8:33 |
|
| 2/22/2008 |
Run |
To gym via... |
Easy |
4.9 mi |
43:11 |
8:50 |
|