Run: Long Previous Next

1/30/2021

8:00 AM

10 mi

1:40:50

10:05 mi

Health

176.5 lb
132 bpm
154 bpm
55 bpm
5589

Weather

7 F

Notes

Started with phil pam & karen. 11:07. 10:36. 10:00. 9:36. 9:57. 9:21. Then ran solo but after stopping @ 6.7. To talk to. Phil was hard to start running again in the. Cold. 9:55. 10:26. 10:14. Burned off 1150 calories. 358 feet of elevation. Wore 2 pairs of gloves

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