Notes
Special. 24 hour. GCS. Virtual race. For ppl to see. How far they can run in 30 minutes. Started out good. Fast. 8:19. Couldn't waant able 2 hold the pace. Dropped to. 8:38 Pushed. 8:33. Puahed. Hard. Wanted to get in at least. 3.5m. In. 30 minutes. Last. .56 in 4:35. Or 8:12. Pace. Burned off 449. Calories. Couldn't believe was snowing out. UGH. Wore ling pants 2. Longsleeve shirts & singlet