1/16/2022
9:00 AM
3.1 mi
28:12
9:06 mi
A. COLD morning to run. Only. .3. Warm up. Started slow. 9:35. But picked it up a little. 9:19. Finished strong as I chase d Rick. 8:33 last. .1@8:22. For a true 5k in negative splits. Beat. Rick by 5 seconds