Notes
Good run started with Pam Shelby Diane and Larry. Pam ran the first mile and then ran back cold tonight hand warmers. Tights and pants hat 4. Shirts 277. Feet of elevation. Burned off. 790 calories easy start 10:58. 10:37. 10:17 then got in a good grove. 9:48. 10:02. 9:38