Notes
MCR. Mill City Relay race first time running for. GCS. Gate City striders also first time finally running leg3 the Short leg. Of only 2.5m. Goal was sub 8:00 pace. Fell short started too slow however did run. Negative splits. 8:18. 8:18 & last. 1/2m in 4:59 or. 7:51. Pace. Burned off. 311. Calories