3/15/2024
5:15 AM
4.5 mi
43:38
9:42 mi
Started the run with Robin and Becky 10:47. Then ran ahead and back to them. 9:22. 9:37. 9:18. Last 1/2m in 4:34 or. 9:09. Pace. Only 37. Feet of elevation. Burned off 537 calories cadence 173/193. Speed 6.2/8.3