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1/17/2021

9:48 AM

3.1 mi

25:43

8:17 mi

Health

176.5 lb
147 bpm
1738
37.1

Weather

39 F

Race Result

266 / 1028 (25.9%)
18 / 44 (40.9%)
163 / 375 (43.5%)

Notes

Windy but good mid. January temps. Started with. Melissa Wu couldn't keep up with her even after only 1/4m. 8:40. 8:20. 7:57. Last .11 in 46 seconds for 7:07 pace. Burned pff 352. Calories. 103 feet of elevation

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