4/17/2024
6:05 PM
3.1 mi
26:03
8:25 mi
Week 1 of Gate City Striders outdoor tracker workouts negative split s 848 823 and 803 it was basically one hard 2 minutes 2 minute recovery cadence. 187/211. Burned off 378 calories speed. 7.1/9.7. Best pace 6:13