Notes
started out FAST passing many GLRR runners even ones I should not have passed including Lianne.. felt Charlie's presence with me as we were having his "Celebration of Life" this afternoon. 7:53 8:08 8:03 then began to slow down.. 8:43 Hill 9:41 slowest mile.. 8:52 8:44 9:10 hill again 9:26 last mile downhill and fast 8:21 burned off 1551 calories ran with a cadence of 178 definitely MUCH better and faster then last year when knee was not doing well.. however was still 3rd slowest time for this race 42:38 at the 5m/ halfway point of the race..